Milk shakes, thick vanilla vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Milk shakes, thick vanilla
112 kcal
Shake, fast food, strawberry
113 kcal
Calories
112 kcal
113 kcal
Protein
3.9 g
3.4 g
Carbs
17.8 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
17.8 g
~
Fat
3.0 g
2.8 g
Sodium
95 mg
83 mg
Key takeaways
- Milk shakes, thick vanilla has 1% fewer calories (112 kcal vs 113 kcal).
- Milk shakes, thick vanilla has more protein (3.9 g vs 3.4 g).
- Milk shakes, thick vanilla has more carbs (17.8 g vs 18.9 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 3.0 g).
| Macronutrients | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calories | 112 kcal | 113 kcal |
| Protein | 3.9 g | 3.4 g |
| Total Fat | 3.0 g | 2.8 g |
| Total Carbohydrate | 17.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 17.8 g | ~ |
| Water | 74.5 g | 74.1 g |
| Carbohydrates | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 17.8 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 17.8 g | ~ |
| Fats & Fatty Acids | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 3.0 g | 2.8 g |
| Saturated Fat | 1.9 g | 1.7 g |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 68.0 mg | ~ |
| Protein & Amino Acids | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.9 g | 3.4 g |
| Histidine | 105.0 mg | 92.0 mg |
| Isoleucine | 234.0 mg | 204.0 mg |
| Leucine | 378.0 mg | 329.0 mg |
| Lysine | 306.0 mg | 266.0 mg |
| Methionine | 97.0 mg | 84.0 mg |
| Phenylalanine | 186.0 mg | 162.0 mg |
| Threonine | 174.0 mg | 152.0 mg |
| Tryptophan | 54.0 mg | 47.0 mg |
| Valine | 258.0 mg | 225.0 mg |
| Alanine | 133.0 mg | 116.0 mg |
| Arginine | 140.0 mg | 121.0 mg |
| Aspartic Acid | 293.0 mg | 254.0 mg |
| Cystine | 36.0 mg | 31.0 mg |
| Glutamic Acid | 808.0 mg | 703.0 mg |
| Glycine | 82.0 mg | 72.0 mg |
| Proline | 374.0 mg | 325.0 mg |
| Serine | 210.0 mg | 183.0 mg |
| Tyrosine | 186.0 mg | 162.0 mg |
| Vitamins | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.5 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 146.0 mg | 113.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 115.0 mg | 100.0 mg |
| Potassium | 183.0 mg | 182.0 mg |
| Sodium | 95.0 mg | 83.0 mg |
| Zinc | 0.4 mg | 0.4 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 2.1 mcg |
| Sterols | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 12.0 mg | 11.0 mg |
| Other | Milk shakes, thick vanilla | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick vanilla or Shake, fast food, strawberry?
Milk shakes, thick vanilla has fewer calories: 112 kcal for Milk shakes, thick vanilla vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Milk shakes, thick vanilla or Shake, fast food, strawberry?
Milk shakes, thick vanilla has more protein: 3.9 g for Milk shakes, thick vanilla vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Milk shakes, thick vanilla or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for Milk shakes, thick vanilla vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Milk shakes, thick vanilla or Shake, fast food, strawberry healthier?
Milk shakes, thick vanilla is lower in calories, and Milk shakes, thick vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.