Milk shakes, thick vanilla vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Milk shakes, thick vanilla
112 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
112 kcal
374 kcal
Protein
3.9 g
7.1 g
Carbs
17.8 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
17.8 g
24.9 g
Fat
3.0 g
17.1 g
Sodium
95 mg
510 mg
Key takeaways
- Milk shakes, thick vanilla has 70% fewer calories (112 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.9 g).
- Milk shakes, thick vanilla has more carbs (17.8 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- Milk shakes, thick vanilla has more sugars (17.8 g vs 24.9 g).
| Macronutrients | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 112 kcal | 374 kcal |
| Protein | 3.9 g | 7.1 g |
| Total Fat | 3.0 g | 17.1 g |
| Total Carbohydrate | 17.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 17.8 g | 24.9 g |
| Water | 74.5 g | 25.5 g |
| Carbohydrates | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 17.8 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 17.8 g | 24.9 g |
| Fats & Fatty Acids | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 3.0 g | 17.1 g |
| Saturated Fat | 1.9 g | 4.6 g |
| Monounsaturated Fat | 0.9 g | 6.8 g |
| Polyunsaturated Fat | 0.1 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 44.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.9 g | 7.1 g |
| Histidine | 105.0 mg | 150.0 mg |
| Isoleucine | 234.0 mg | 300.0 mg |
| Leucine | 378.0 mg | 650.0 mg |
| Lysine | 306.0 mg | 500.0 mg |
| Methionine | 97.0 mg | 280.0 mg |
| Phenylalanine | 186.0 mg | 370.0 mg |
| Threonine | 174.0 mg | 210.0 mg |
| Tryptophan | 54.0 mg | 70.0 mg |
| Valine | 258.0 mg | 430.0 mg |
| Alanine | 133.0 mg | 360.0 mg |
| Arginine | 140.0 mg | 250.0 mg |
| Aspartic Acid | 293.0 mg | 590.0 mg |
| Cystine | 36.0 mg | 60.0 mg |
| Glutamic Acid | 808.0 mg | 1,330.0 mg |
| Glycine | 82.0 mg | 200.0 mg |
| Proline | 374.0 mg | 830.0 mg |
| Serine | 210.0 mg | 450.0 mg |
| Tyrosine | 186.0 mg | 230.0 mg |
| Vitamins | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | 0.3 mcg |
| Vitamin E | 0.1 mg | 1.0 mg |
| Vitamin K | 0.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.7 mg |
| Choline | 14.3 mg | 36.5 mg |
| Minerals | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 146.0 mg | 73.0 mg |
| Iron | 0.1 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 115.0 mg | 200.0 mg |
| Potassium | 183.0 mg | 350.0 mg |
| Sodium | 95.0 mg | 510.0 mg |
| Zinc | 0.4 mg | 0.8 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 2.3 mcg | 13.3 mcg |
| Sterols | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 12.0 mg | 59.0 mg |
| Other | Milk shakes, thick vanilla | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Milk shakes, thick vanilla has fewer calories: 112 kcal for Milk shakes, thick vanilla vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Milk shakes, thick vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.9 g for Milk shakes, thick vanilla vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Milk shakes, thick vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for Milk shakes, thick vanilla vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Milk shakes, thick vanilla or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Milk shakes, thick vanilla is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.