Milk shakes, thick vanilla vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Milk shakes, thick vanilla
112 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
112 kcal
486 kcal
Protein
3.9 g
4.6 g
Carbs
17.8 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
17.8 g
46.2 g
Fat
3.0 g
26.6 g
Sodium
95 mg
145 mg
Key takeaways
- Milk shakes, thick vanilla has 77% fewer calories (112 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.9 g).
- Milk shakes, thick vanilla has more carbs (17.8 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- Milk shakes, thick vanilla has more sugars (17.8 g vs 46.2 g).
| Macronutrients | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 112 kcal | 486 kcal |
| Protein | 3.9 g | 4.6 g |
| Total Fat | 3.0 g | 26.6 g |
| Total Carbohydrate | 17.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 17.8 g | 46.2 g |
| Water | 74.5 g | 9.1 g |
| Carbohydrates | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 17.8 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 17.8 g | 46.2 g |
| Fats & Fatty Acids | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.6 g |
| Saturated Fat | 1.9 g | 20.6 g |
| Monounsaturated Fat | 0.9 g | 0.4 g |
| Polyunsaturated Fat | 0.1 g | 0.1 g |
| Omega-3 Fatty Acids | 44.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 68.0 mg | 118.0 mg |
| Protein & Amino Acids | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.6 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 234.0 mg | ~ |
| Leucine | 378.0 mg | ~ |
| Lysine | 306.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 186.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 258.0 mg | ~ |
| Alanine | 133.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 293.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 808.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 1.2 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 7.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Choline | 14.3 mg | 11.8 mg |
| Minerals | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 146.0 mg | 21.0 mg |
| Iron | 0.1 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 115.0 mg | 91.0 mg |
| Potassium | 183.0 mg | 321.0 mg |
| Sodium | 95.0 mg | 145.0 mg |
| Zinc | 0.4 mg | 1.1 mg |
| Copper | 0.1 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 2.3 mcg | 6.6 mcg |
| Sterols | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 2.0 mg |
| Other | Milk shakes, thick vanilla | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick vanilla or Candies, MOUNDS Candy Bar?
Milk shakes, thick vanilla has fewer calories: 112 kcal for Milk shakes, thick vanilla vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Milk shakes, thick vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.9 g for Milk shakes, thick vanilla vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Milk shakes, thick vanilla or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for Milk shakes, thick vanilla vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Milk shakes, thick vanilla or Candies, MOUNDS Candy Bar healthier?
Milk shakes, thick vanilla is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.