Milk shakes, thick vanilla vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Milk shakes, thick vanilla
112 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
112 kcal
478 kcal
Protein
3.9 g
4.1 g
Carbs
17.8 g
59.5 g
Fiber
0.0 g
5.0 g
Sugars
17.8 g
48.3 g
Fat
3.0 g
26.9 g
Sodium
95 mg
142 mg
Key takeaways
- Milk shakes, thick vanilla has 77% fewer calories (112 kcal vs 478 kcal).
- Candies, ALMOND JOY Candy Bar has more protein (4.1 g vs 3.9 g).
- Milk shakes, thick vanilla has more carbs (17.8 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 0.0 g).
- Milk shakes, thick vanilla has more sugars (17.8 g vs 48.3 g).
| Macronutrients | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 112 kcal | 478 kcal |
| Protein | 3.9 g | 4.1 g |
| Total Fat | 3.0 g | 26.9 g |
| Total Carbohydrate | 17.8 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 17.8 g | 48.3 g |
| Water | 74.5 g | 8.2 g |
| Carbohydrates | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 17.8 g | 59.5 g |
| Dietary Fiber | 0.0 g | 5.0 g |
| Total Sugars | 17.8 g | 48.3 g |
| Fats & Fatty Acids | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 3.0 g | 26.9 g |
| Saturated Fat | 1.9 g | 17.6 g |
| Monounsaturated Fat | 0.9 g | 5.3 g |
| Polyunsaturated Fat | 0.1 g | 1.2 g |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 68.0 mg | ~ |
| Protein & Amino Acids | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 3.9 g | 4.1 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 234.0 mg | ~ |
| Leucine | 378.0 mg | ~ |
| Lysine | 306.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 186.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 258.0 mg | ~ |
| Alanine | 133.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 293.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 808.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 0.1 mg | ~ |
| Vitamin B6 | 0.0 mg | ~ |
| Folate (B9) | 7.0 mcg | ~ |
| Vitamin B12 | 0.5 mcg | ~ |
| Pantothenic Acid (B5) | 0.4 mg | ~ |
| Choline | 14.3 mg | ~ |
| Minerals | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 146.0 mg | 64.0 mg |
| Iron | 0.1 mg | 1.3 mg |
| Magnesium | 12.0 mg | ~ |
| Phosphorus | 115.0 mg | 112.0 mg |
| Potassium | 183.0 mg | 254.0 mg |
| Sodium | 95.0 mg | 142.0 mg |
| Zinc | 0.4 mg | ~ |
| Copper | 0.1 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 2.3 mcg | ~ |
| Sterols | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 12.0 mg | 4.0 mg |
| Other | Milk shakes, thick vanilla | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 0.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick vanilla or Candies, ALMOND JOY Candy Bar?
Milk shakes, thick vanilla has fewer calories: 112 kcal for Milk shakes, thick vanilla vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Milk shakes, thick vanilla or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more protein: 3.9 g for Milk shakes, thick vanilla vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Milk shakes, thick vanilla or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 0.0 g for Milk shakes, thick vanilla vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Milk shakes, thick vanilla or Candies, ALMOND JOY Candy Bar healthier?
Milk shakes, thick vanilla is lower in calories, and Candies, ALMOND JOY Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.