Milk shakes, thick vanilla vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Milk shakes, thick vanilla
112 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
112 kcal
348 kcal
Protein
3.9 g
0.0 g
Carbs
17.8 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
17.8 g
~
Fat
3.0 g
0.0 g
Sodium
95 mg
432 mg
Key takeaways
- Milk shakes, thick vanilla has 68% fewer calories (112 kcal vs 348 kcal).
- Milk shakes, thick vanilla has more protein (3.9 g vs 0.0 g).
- Milk shakes, thick vanilla has more carbs (17.8 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 3.0 g).
- Milk shakes, thick vanilla has more sodium (95 mg vs 432 mg).
| Macronutrients | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 112 kcal | 348 kcal |
| Protein | 3.9 g | 0.0 g |
| Total Fat | 3.0 g | 0.0 g |
| Total Carbohydrate | 17.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.8 g | ~ |
| Water | 74.5 g | 7.8 g |
| Carbohydrates | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 17.8 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 17.8 g | ~ |
| Fats & Fatty Acids | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 3.0 g | 0.0 g |
| Saturated Fat | 1.9 g | ~ |
| Monounsaturated Fat | 0.9 g | ~ |
| Polyunsaturated Fat | 0.1 g | ~ |
| Omega-3 Fatty Acids | 44.0 mg | ~ |
| Omega-6 Fatty Acids | 68.0 mg | ~ |
| Protein & Amino Acids | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.9 g | 0.0 g |
| Histidine | 105.0 mg | ~ |
| Isoleucine | 234.0 mg | ~ |
| Leucine | 378.0 mg | ~ |
| Lysine | 306.0 mg | ~ |
| Methionine | 97.0 mg | ~ |
| Phenylalanine | 186.0 mg | ~ |
| Threonine | 174.0 mg | ~ |
| Tryptophan | 54.0 mg | ~ |
| Valine | 258.0 mg | ~ |
| Alanine | 133.0 mg | ~ |
| Arginine | 140.0 mg | ~ |
| Aspartic Acid | 293.0 mg | ~ |
| Cystine | 36.0 mg | ~ |
| Glutamic Acid | 808.0 mg | ~ |
| Glycine | 82.0 mg | ~ |
| Proline | 374.0 mg | ~ |
| Serine | 210.0 mg | ~ |
| Tyrosine | 186.0 mg | ~ |
| Vitamins | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 25.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 1.2 mcg | ~ |
| Vitamin E | 0.1 mg | ~ |
| Vitamin K | 0.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 7.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Choline | 14.3 mg | ~ |
| Minerals | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 146.0 mg | 24.0 mg |
| Iron | 0.1 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 115.0 mg | 1.0 mg |
| Potassium | 183.0 mg | 153.0 mg |
| Sodium | 95.0 mg | 432.0 mg |
| Zinc | 0.4 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 2.3 mcg | 21.3 mcg |
| Sterols | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 12.0 mg | 0.0 mg |
| Other | Milk shakes, thick vanilla | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Milk shakes, thick vanilla or Flan, caramel custard, dry mix?
Milk shakes, thick vanilla has fewer calories: 112 kcal for Milk shakes, thick vanilla vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Milk shakes, thick vanilla or Flan, caramel custard, dry mix?
Milk shakes, thick vanilla has more protein: 3.9 g for Milk shakes, thick vanilla vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Milk shakes, thick vanilla or Flan, caramel custard, dry mix healthier?
Milk shakes, thick vanilla is lower in calories, and Milk shakes, thick vanilla is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.