BURGER KING, Vanilla Shake vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
BURGER KING, Vanilla Shake
167 kcal
Shake, fast food, strawberry
113 kcal
Calories
167 kcal
113 kcal
Protein
3.2 g
3.4 g
Carbs
19.0 g
18.9 g
Fiber
0.0 g
0.4 g
Sugars
11.7 g
~
Fat
8.7 g
2.8 g
Sodium
100 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 33% fewer calories (113 kcal vs 167 kcal).
- Shake, fast food, strawberry has more protein (3.4 g vs 3.2 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 19.0 g).
- Shake, fast food, strawberry has more fiber (0.4 g vs 0.0 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 8.7 g).
| Macronutrients | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Calories | 167 kcal | 113 kcal |
| Protein | 3.2 g | 3.4 g |
| Total Fat | 8.7 g | 2.8 g |
| Total Carbohydrate | 19.0 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Total Sugars | 11.7 g | ~ |
| Water | 68.1 g | 74.1 g |
| Carbohydrates | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 19.0 g | 18.9 g |
| Dietary Fiber | 0.0 g | 0.4 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 11.7 g | ~ |
| Fats & Fatty Acids | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 8.7 g | 2.8 g |
| Saturated Fat | 5.3 g | 1.7 g |
| Monounsaturated Fat | 2.5 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.3 g | 0.0 g |
| Protein & Amino Acids | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Protein | 3.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | ~ | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 3.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Minerals | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 104.0 mg | 113.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 12.0 mg | 13.0 mg |
| Phosphorus | 97.0 mg | 100.0 mg |
| Potassium | 153.0 mg | 182.0 mg |
| Sodium | 100.0 mg | 83.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.2 mcg | 2.1 mcg |
| Sterols | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 31.0 mg | 11.0 mg |
| Other | BURGER KING, Vanilla Shake | Shake, fast food, strawberry |
|---|---|---|
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Vanilla Shake or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 167 kcal for BURGER KING, Vanilla Shake vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, BURGER KING, Vanilla Shake or Shake, fast food, strawberry?
Shake, fast food, strawberry has more protein: 3.2 g for BURGER KING, Vanilla Shake vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, BURGER KING, Vanilla Shake or Shake, fast food, strawberry?
Shake, fast food, strawberry has more fiber: 0.0 g for BURGER KING, Vanilla Shake vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is BURGER KING, Vanilla Shake or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Shake, fast food, strawberry is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.