BURGER KING, Vanilla Shake vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
BURGER KING, Vanilla Shake
167 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
167 kcal
348 kcal
Protein
3.2 g
0.0 g
Carbs
19.0 g
91.6 g
Fiber
0.0 g
0.0 g
Sugars
11.7 g
~
Fat
8.7 g
0.0 g
Sodium
100 mg
432 mg
Key takeaways
- BURGER KING, Vanilla Shake has 52% fewer calories (167 kcal vs 348 kcal).
- BURGER KING, Vanilla Shake has more protein (3.2 g vs 0.0 g).
- BURGER KING, Vanilla Shake has more carbs (19.0 g vs 91.6 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 8.7 g).
- BURGER KING, Vanilla Shake has more sodium (100 mg vs 432 mg).
| Macronutrients | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 167 kcal | 348 kcal |
| Protein | 3.2 g | 0.0 g |
| Total Fat | 8.7 g | 0.0 g |
| Total Carbohydrate | 19.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 11.7 g | ~ |
| Water | 68.1 g | 7.8 g |
| Carbohydrates | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 19.0 g | 91.6 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 11.7 g | ~ |
| Fats & Fatty Acids | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 8.7 g | 0.0 g |
| Saturated Fat | 5.3 g | ~ |
| Monounsaturated Fat | 2.5 g | ~ |
| Polyunsaturated Fat | 0.4 g | ~ |
| Trans Fat | 0.3 g | ~ |
| Protein & Amino Acids | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 3.2 g | 0.0 g |
| Vitamins | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin E | 0.3 mg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.1 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Minerals | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 104.0 mg | 24.0 mg |
| Iron | 0.4 mg | 0.1 mg |
| Magnesium | 12.0 mg | 0.0 mg |
| Phosphorus | 97.0 mg | 1.0 mg |
| Potassium | 153.0 mg | 153.0 mg |
| Sodium | 100.0 mg | 432.0 mg |
| Zinc | 0.7 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 3.2 mcg | 21.3 mcg |
| Sterols | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 31.0 mg | 0.0 mg |
| Other | BURGER KING, Vanilla Shake | Flan, caramel custard, dry mix |
|---|---|---|
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Vanilla Shake or Flan, caramel custard, dry mix?
BURGER KING, Vanilla Shake has fewer calories: 167 kcal for BURGER KING, Vanilla Shake vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, BURGER KING, Vanilla Shake or Flan, caramel custard, dry mix?
BURGER KING, Vanilla Shake has more protein: 3.2 g for BURGER KING, Vanilla Shake vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is BURGER KING, Vanilla Shake or Flan, caramel custard, dry mix healthier?
BURGER KING, Vanilla Shake is lower in calories, and BURGER KING, Vanilla Shake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.