BURGER KING, Vanilla Shake vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
BURGER KING, Vanilla Shake
167 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
167 kcal
374 kcal
Protein
3.2 g
7.1 g
Carbs
19.0 g
47.8 g
Fiber
0.0 g
0.7 g
Sugars
11.7 g
24.9 g
Fat
8.7 g
17.1 g
Sodium
100 mg
510 mg
Key takeaways
- BURGER KING, Vanilla Shake has 55% fewer calories (167 kcal vs 374 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 3.2 g).
- BURGER KING, Vanilla Shake has more carbs (19.0 g vs 47.8 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber (0.7 g vs 0.0 g).
- BURGER KING, Vanilla Shake has more sugars (11.7 g vs 24.9 g).
| Macronutrients | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 167 kcal | 374 kcal |
| Protein | 3.2 g | 7.1 g |
| Total Fat | 8.7 g | 17.1 g |
| Total Carbohydrate | 19.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Total Sugars | 11.7 g | 24.9 g |
| Water | 68.1 g | 25.5 g |
| Carbohydrates | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 19.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 0.7 g |
| Starch | 1.0 g | 16.0 g |
| Total Sugars | 11.7 g | 24.9 g |
| Fats & Fatty Acids | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 8.7 g | 17.1 g |
| Saturated Fat | 5.3 g | 4.6 g |
| Monounsaturated Fat | 2.5 g | 6.8 g |
| Polyunsaturated Fat | 0.4 g | 4.4 g |
| Trans Fat | 0.3 g | 2.0 g |
| Omega-3 Fatty Acids | ~ | 526.0 mg |
| Omega-6 Fatty Acids | ~ | 3,814.0 mg |
| Protein & Amino Acids | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 3.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | ~ | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | ~ | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | ~ | 33.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | ~ | 36.5 mg |
| Minerals | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 104.0 mg | 73.0 mg |
| Iron | 0.4 mg | 1.0 mg |
| Magnesium | 12.0 mg | 11.0 mg |
| Phosphorus | 97.0 mg | 200.0 mg |
| Potassium | 153.0 mg | 350.0 mg |
| Sodium | 100.0 mg | 510.0 mg |
| Zinc | 0.7 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 3.2 mcg | 13.3 mcg |
| Sterols | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 31.0 mg | 59.0 mg |
| Other | BURGER KING, Vanilla Shake | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Vanilla Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
BURGER KING, Vanilla Shake has fewer calories: 167 kcal for BURGER KING, Vanilla Shake vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, BURGER KING, Vanilla Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 3.2 g for BURGER KING, Vanilla Shake vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, BURGER KING, Vanilla Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more fiber: 0.0 g for BURGER KING, Vanilla Shake vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is BURGER KING, Vanilla Shake or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
BURGER KING, Vanilla Shake is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.