BURGER KING, Vanilla Shake vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
BURGER KING, Vanilla Shake
167 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
167 kcal
486 kcal
Protein
3.2 g
4.6 g
Carbs
19.0 g
58.6 g
Fiber
0.0 g
3.7 g
Sugars
11.7 g
46.2 g
Fat
8.7 g
26.6 g
Sodium
100 mg
145 mg
Key takeaways
- BURGER KING, Vanilla Shake has 66% fewer calories (167 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 3.2 g).
- BURGER KING, Vanilla Shake has more carbs (19.0 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 0.0 g).
- BURGER KING, Vanilla Shake has more sugars (11.7 g vs 46.2 g).
| Macronutrients | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 167 kcal | 486 kcal |
| Protein | 3.2 g | 4.6 g |
| Total Fat | 8.7 g | 26.6 g |
| Total Carbohydrate | 19.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Total Sugars | 11.7 g | 46.2 g |
| Water | 68.1 g | 9.1 g |
| Carbohydrates | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 19.0 g | 58.6 g |
| Dietary Fiber | 0.0 g | 3.7 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 11.7 g | 46.2 g |
| Fats & Fatty Acids | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 8.7 g | 26.6 g |
| Saturated Fat | 5.3 g | 20.6 g |
| Monounsaturated Fat | 2.5 g | 0.4 g |
| Polyunsaturated Fat | 0.4 g | 0.1 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 5.0 mg |
| Omega-6 Fatty Acids | ~ | 118.0 mg |
| Protein & Amino Acids | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 3.2 g | 4.6 g |
| Vitamins | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | 0.3 mg | 0.2 mg |
| Vitamin K | ~ | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 6.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | ~ | 11.8 mg |
| Minerals | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 104.0 mg | 21.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 12.0 mg | 55.0 mg |
| Phosphorus | 97.0 mg | 91.0 mg |
| Potassium | 153.0 mg | 321.0 mg |
| Sodium | 100.0 mg | 145.0 mg |
| Zinc | 0.7 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 3.2 mcg | 6.6 mcg |
| Sterols | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 31.0 mg | 2.0 mg |
| Other | BURGER KING, Vanilla Shake | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 17.0 mg |
| Theobromine | ~ | 130.0 mg |
| Ash | 0.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Vanilla Shake or Candies, MOUNDS Candy Bar?
BURGER KING, Vanilla Shake has fewer calories: 167 kcal for BURGER KING, Vanilla Shake vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, BURGER KING, Vanilla Shake or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 3.2 g for BURGER KING, Vanilla Shake vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, BURGER KING, Vanilla Shake or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 0.0 g for BURGER KING, Vanilla Shake vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is BURGER KING, Vanilla Shake or Candies, MOUNDS Candy Bar healthier?
BURGER KING, Vanilla Shake is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.