BURGER KING, Vanilla Shake vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
BURGER KING, Vanilla Shake
167 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
167 kcal
264 kcal
Protein
3.2 g
2.4 g
Carbs
19.0 g
38.0 g
Fiber
0.0 g
1.2 g
Sugars
11.7 g
32.9 g
Fat
8.7 g
12.5 g
Sodium
100 mg
261 mg
Key takeaways
- BURGER KING, Vanilla Shake has 37% fewer calories (167 kcal vs 264 kcal).
- BURGER KING, Vanilla Shake has more protein (3.2 g vs 2.4 g).
- BURGER KING, Vanilla Shake has more carbs (19.0 g vs 38.0 g).
- Cake, cherry fudge with chocolate frosting has more fiber (1.2 g vs 0.0 g).
- BURGER KING, Vanilla Shake has more sugars (11.7 g vs 32.9 g).
| Macronutrients | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 167 kcal | 264 kcal |
| Protein | 3.2 g | 2.4 g |
| Total Fat | 8.7 g | 12.5 g |
| Total Carbohydrate | 19.0 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Total Sugars | 11.7 g | 32.9 g |
| Water | 68.1 g | 46.1 g |
| Carbohydrates | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 19.0 g | 38.0 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | 1.0 g | ~ |
| Total Sugars | 11.7 g | 32.9 g |
| Fats & Fatty Acids | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 8.7 g | 12.5 g |
| Saturated Fat | 5.3 g | 5.1 g |
| Monounsaturated Fat | 2.5 g | 4.4 g |
| Polyunsaturated Fat | 0.4 g | 2.3 g |
| Trans Fat | 0.3 g | ~ |
| Omega-3 Fatty Acids | ~ | 240.0 mg |
| Omega-6 Fatty Acids | ~ | 2,084.0 mg |
| Protein & Amino Acids | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 3.2 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | ~ | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | ~ | 0.3 mcg |
| Vitamin E | 0.3 mg | 0.8 mg |
| Vitamin K | ~ | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.1 mg | 0.7 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | ~ | 11.0 mcg |
| Vitamin B12 | 0.4 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.5 mg |
| Choline | ~ | 25.1 mg |
| Minerals | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 104.0 mg | 48.0 mg |
| Iron | 0.4 mg | 1.1 mg |
| Magnesium | 12.0 mg | 19.0 mg |
| Phosphorus | 97.0 mg | 105.0 mg |
| Potassium | 153.0 mg | 166.0 mg |
| Sodium | 100.0 mg | 261.0 mg |
| Zinc | 0.7 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 3.2 mcg | 3.4 mcg |
| Sterols | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 31.0 mg | 42.0 mg |
| Other | BURGER KING, Vanilla Shake | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 5.0 mg |
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Vanilla Shake or Cake, cherry fudge with chocolate frosting?
BURGER KING, Vanilla Shake has fewer calories: 167 kcal for BURGER KING, Vanilla Shake vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, BURGER KING, Vanilla Shake or Cake, cherry fudge with chocolate frosting?
BURGER KING, Vanilla Shake has more protein: 3.2 g for BURGER KING, Vanilla Shake vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, BURGER KING, Vanilla Shake or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has more fiber: 0.0 g for BURGER KING, Vanilla Shake vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is BURGER KING, Vanilla Shake or Cake, cherry fudge with chocolate frosting healthier?
BURGER KING, Vanilla Shake is lower in calories, and BURGER KING, Vanilla Shake is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.