BURGER KING, Vanilla Shake vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
BURGER KING, Vanilla Shake
167 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
167 kcal
379 kcal
Protein
3.2 g
5.5 g
Carbs
19.0 g
47.8 g
Fiber
0.0 g
2.2 g
Sugars
11.7 g
17.0 g
Fat
8.7 g
18.5 g
Sodium
100 mg
231 mg
Key takeaways
- BURGER KING, Vanilla Shake has 56% fewer calories (167 kcal vs 379 kcal).
- Pastry, Pastelitos de Guava (guava pastries) has more protein (5.5 g vs 3.2 g).
- BURGER KING, Vanilla Shake has more carbs (19.0 g vs 47.8 g).
- Pastry, Pastelitos de Guava (guava pastries) has more fiber (2.2 g vs 0.0 g).
- BURGER KING, Vanilla Shake has more sugars (11.7 g vs 17.0 g).
| Macronutrients | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 167 kcal | 379 kcal |
| Protein | 3.2 g | 5.5 g |
| Total Fat | 8.7 g | 18.5 g |
| Total Carbohydrate | 19.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Total Sugars | 11.7 g | 17.0 g |
| Water | 68.1 g | 27.3 g |
| Carbohydrates | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 19.0 g | 47.8 g |
| Dietary Fiber | 0.0 g | 2.2 g |
| Starch | 1.0 g | 24.7 g |
| Total Sugars | 11.7 g | 17.0 g |
| Fats & Fatty Acids | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 8.7 g | 18.5 g |
| Saturated Fat | 5.3 g | 5.5 g |
| Monounsaturated Fat | 2.5 g | 8.5 g |
| Polyunsaturated Fat | 0.4 g | 2.8 g |
| Trans Fat | 0.3 g | 2.9 g |
| Omega-3 Fatty Acids | ~ | 163.0 mg |
| Omega-6 Fatty Acids | ~ | 2,661.0 mg |
| Protein & Amino Acids | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 3.2 g | 5.5 g |
| Vitamins | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin C | 0.0 mg | ~ |
| Vitamin E | 0.3 mg | 1.0 mg |
| Vitamin K | ~ | 12.5 mcg |
| Thiamin (B1) | 0.0 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.1 mg | 2.5 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Vitamin B12 | 0.4 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | 0.3 mg |
| Minerals | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 104.0 mg | 14.0 mg |
| Iron | 0.4 mg | 2.1 mg |
| Magnesium | 12.0 mg | 15.0 mg |
| Phosphorus | 97.0 mg | 56.0 mg |
| Potassium | 153.0 mg | 103.0 mg |
| Sodium | 100.0 mg | 231.0 mg |
| Zinc | 0.7 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 3.2 mcg | 17.5 mcg |
| Sterols | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 31.0 mg | 10.0 mg |
| Other | BURGER KING, Vanilla Shake | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Ash | 0.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, BURGER KING, Vanilla Shake or Pastry, Pastelitos de Guava (guava pastries)?
BURGER KING, Vanilla Shake has fewer calories: 167 kcal for BURGER KING, Vanilla Shake vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, BURGER KING, Vanilla Shake or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more protein: 3.2 g for BURGER KING, Vanilla Shake vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, BURGER KING, Vanilla Shake or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has more fiber: 0.0 g for BURGER KING, Vanilla Shake vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is BURGER KING, Vanilla Shake or Pastry, Pastelitos de Guava (guava pastries) healthier?
BURGER KING, Vanilla Shake is lower in calories, and Pastry, Pastelitos de Guava (guava pastries) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.