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Candy bar

Candy Bar

Candies, NESTLE, OH HENRY! Bar

Nutrition facts per 100 g · edible portion

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33 forms & preparations
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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, NESTLE, OH HENRY! Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
462 kcal Calories
15%
7.7 g Protein
24%
65.5 g Carbs
29%
23.0 g Fat

Fair nutrient density 16/100

How many beneficial nutrients Candies, NESTLE, OH HENRY! Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, NESTLE, OH HENRY! Bar come from — the split across carbs, fat & protein.

What Candies, NESTLE, OH HENRY! Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper39% Manganese23% Niacin (B3)16% Protein15% Vitamin E15% Thiamin (B1)12% Magnesium12% Folate (B9)11% Pantothenic Acid (B5)11% Phosphorus11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate65.5 g
24%
Dietary Fiber1.9 g
7%
Total Sugars46.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat23.0 g
29%
Saturated Fat9.6 g
48%
Monounsaturated Fat5.5 g—
Polyunsaturated Fat2.7 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids1.0 mg—
Omega-6 Fatty Acids2,705.0 mg—
Protein & Amino AcidsAmount% DV
Protein7.7 g
15%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E2.2 mg
15%
Vitamin K1.2 mcg
1%
Thiamin (B1)0.1 mg
12%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)2.5 mg
16%
Vitamin B60.1 mg
5%
Folate (B9)44.0 mcg
11%
Vitamin B120.2 mcg
8%
Pantothenic Acid (B5)0.5 mg
11%
Choline37.1 mg
7%
MineralsAmount% DV
Calcium69.0 mg
5%
Iron0.5 mg
3%
Magnesium51.0 mg
12%
Phosphorus140.0 mg
11%
Potassium259.0 mg
6%
Sodium193.0 mg
8%
Zinc1.2 mg
11%
Copper0.4 mg
39%
Manganese0.5 mg
23%
Selenium3.2 mcg
6%
SterolsAmount% DV
Cholesterol7.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine4.0 mg—
Theobromine44.0 mg—
Ash1.5 g—

About Candies, NESTLE, OH HENRY! Bar

Oh Henry! is a layered bar built from peanuts, caramel and a fudge center, all coated in milk chocolate. The peanuts are what set it apart nutritionally: they push its protein noticeably higher than a plain chocolate bar, giving it a chewier, more substantial bite than candy made from chocolate and sugar alone.

Per 100 grams the bar carries about 462 calories, with roughly 66 grams of carbohydrate, around 46 grams of it sugar, and about 23 grams of fat. The standout number is protein, at close to 8 grams per 100 grams — high for a candy bar, thanks to those peanuts. A standard bar of about 51 grams comes to roughly 235 calories and 24 grams of sugar.

The peanuts add a little protein and some potassium, but Oh Henry! is still very much a sweet treat: nearly half its weight is sugar. As with most full-size bars, the sugar in one is close to a whole day's recommended limit, so it is best treated as an occasional indulgence.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, NESTLE, OH HENRY! Bar?

There are 462 calories in 100 g of Candies, NESTLE, OH HENRY! Bar, or about 263 calories in 1 bar 2 oz (57 g).

How much protein is in Candies, NESTLE, OH HENRY! Bar?

Candies, NESTLE, OH HENRY! Bar contains 7.7 g of protein per 100 g.

How many carbs are in Candies, NESTLE, OH HENRY! Bar?

Candies, NESTLE, OH HENRY! Bar has 65.5 g of carbohydrates per 100 g.

How much fat is in Candies, NESTLE, OH HENRY! Bar?

Candies, NESTLE, OH HENRY! Bar provides 23.0 g of total fat per 100 g.

What is Candies, NESTLE, OH HENRY! Bar a good source of?

Candies, NESTLE, OH HENRY! Bar is an excellent source of Copper (39% DV) and Manganese (23% DV) and a good source of Niacin (B3), Protein, Vitamin E, Thiamin (B1), Magnesium and Folate (B9) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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