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Candies, peanut bar

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Candies, peanut bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
522 kcal Calories
31%
15.5 g Protein
17%
47.4 g Carbs
43%
33.7 g Fat

Fair nutrient density 23/100

How many beneficial nutrients Candies, peanut bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, peanut bar come from — the split across carbs, fat & protein.

What Candies, peanut bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper86% Manganese54% Niacin (B3)50% Zinc36% Protein31% Vitamin E27% Magnesium26% Phosphorus25% Folate (B9)19% Pantothenic Acid (B5)17% Dietary Fiber15% Riboflavin (B2)11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate47.4 g
17%
Dietary Fiber4.1 g
15%
Total Sugars42.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat33.7 g
43%
Saturated Fat4.7 g
23%
Monounsaturated Fat16.7 g—
Polyunsaturated Fat10.7 g—
Omega-3 Fatty Acids2.0 mg—
Omega-6 Fatty Acids10,647.0 mg—
Protein & Amino AcidsAmount% DV
Protein15.5 g
31%
Histidine385.0 mg—
Isoleucine534.0 mg—
Leucine986.0 mg—
Lysine545.0 mg—
Methionine185.0 mg—
Phenylalanine787.0 mg—
Threonine520.0 mg—
Tryptophan149.0 mg—
Valine638.0 mg—
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E4.1 mg
27%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
8%
Riboflavin (B2)0.1 mg
11%
Niacin (B3)7.9 mg
50%
Vitamin B60.2 mg
9%
Folate (B9)75.0 mcg
19%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.8 mg
17%
Choline29.4 mg
5%
MineralsAmount% DV
Calcium78.0 mg
6%
Iron1.0 mg
5%
Magnesium110.0 mg
26%
Phosphorus308.0 mg
25%
Potassium407.0 mg
9%
Sodium156.0 mg
7%
Zinc3.9 mg
36%
Copper0.8 mg
86%
Manganese1.2 mg
54%
Selenium4.7 mcg
9%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.9 g—

About Candies, peanut bar

A peanut bar is roasted peanuts held together in a brittle, taffy-like candy of cooked sugar or corn syrup — sometimes called a peanut brittle bar or peanut log. It is densely packed with nuts, giving it a hard, crunchy snap and a strong toasted-peanut flavor.

Thanks to the heavy nut content it is one of the more substantial candies, at about 522 calories per 100 grams with roughly 16 grams of protein and 4 grams of fiber. It also carries about 34 grams of fat (mostly the unsaturated fat of peanuts) and around 47 grams of carbohydrate, of which 42 grams is sugar from the candy binder. Sodium is moderate at around 156 milligrams.

The peanuts give a peanut bar real protein and a satisfying crunch, but the sugar binder and high calorie density keep it firmly in treat territory. It is also hard and sticky, which makes it a dental consideration. A small piece delivers the flavor without overdoing the sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, peanut bar?

There are 522 calories in 100 g of Candies, peanut bar, or about 261 calories in 1 bar (1.75 fl oz) (50 g).

How much protein is in Candies, peanut bar?

Candies, peanut bar contains 15.5 g of protein per 100 g.

How many carbs are in Candies, peanut bar?

Candies, peanut bar has 47.4 g of carbohydrates per 100 g.

How much fat is in Candies, peanut bar?

Candies, peanut bar provides 33.7 g of total fat per 100 g.

What is Candies, peanut bar a good source of?

Candies, peanut bar is an excellent source of Copper (86% DV), Manganese (54% DV), Niacin (B3) (50% DV), Zinc (36% DV), Protein (31% DV) and Vitamin E (27% DV) and a good source of Folate (B9), Pantothenic Acid (B5), Dietary Fiber and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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