Candies, peanut bar vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, peanut bar
522 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
522 kcal
478 kcal
Protein
15.5 g
4.1 g
Carbs
47.4 g
59.5 g
Fiber
4.1 g
5.0 g
Sugars
42.2 g
48.3 g
Fat
33.7 g
26.9 g
Sodium
156 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 8% fewer calories (478 kcal vs 522 kcal).
- Candies, peanut bar has more protein (15.5 g vs 4.1 g).
- Candies, peanut bar has more carbs (47.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 4.1 g).
- Candies, peanut bar has more sugars (42.2 g vs 48.3 g).
| Macronutrients | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 522 kcal | 478 kcal |
| Protein | 15.5 g | 4.1 g |
| Total Fat | 33.7 g | 26.9 g |
| Total Carbohydrate | 47.4 g | 59.5 g |
| Dietary Fiber | 4.1 g | 5.0 g |
| Total Sugars | 42.2 g | 48.3 g |
| Water | 1.6 g | 8.2 g |
| Carbohydrates | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.4 g | 59.5 g |
| Dietary Fiber | 4.1 g | 5.0 g |
| Total Sugars | 42.2 g | 48.3 g |
| Fats & Fatty Acids | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 33.7 g | 26.9 g |
| Saturated Fat | 4.7 g | 17.6 g |
| Monounsaturated Fat | 16.7 g | 5.3 g |
| Polyunsaturated Fat | 10.7 g | 1.2 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 10,647.0 mg | ~ |
| Protein & Amino Acids | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 15.5 g | 4.1 g |
| Histidine | 385.0 mg | ~ |
| Isoleucine | 534.0 mg | ~ |
| Leucine | 986.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 185.0 mg | ~ |
| Phenylalanine | 787.0 mg | ~ |
| Threonine | 520.0 mg | ~ |
| Tryptophan | 149.0 mg | ~ |
| Valine | 638.0 mg | ~ |
| Alanine | 604.0 mg | ~ |
| Arginine | 1,818.0 mg | ~ |
| Aspartic Acid | 1,855.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 3,178.0 mg | ~ |
| Glycine | 916.0 mg | ~ |
| Proline | 672.0 mg | ~ |
| Serine | 753.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | ~ |
| Vitamin C | 0.0 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 7.9 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 75.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 29.4 mg | ~ |
| Minerals | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 78.0 mg | 64.0 mg |
| Iron | 1.0 mg | 1.3 mg |
| Magnesium | 110.0 mg | ~ |
| Phosphorus | 308.0 mg | 112.0 mg |
| Potassium | 407.0 mg | 254.0 mg |
| Sodium | 156.0 mg | 142.0 mg |
| Zinc | 3.9 mg | ~ |
| Copper | 0.8 mg | ~ |
| Manganese | 1.2 mg | ~ |
| Selenium | 4.7 mcg | ~ |
| Sterols | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, peanut bar | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, peanut bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 522 kcal for Candies, peanut bar vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, peanut bar or Candies, ALMOND JOY Candy Bar?
Candies, peanut bar has more protein: 15.5 g for Candies, peanut bar vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, peanut bar or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 4.1 g for Candies, peanut bar vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, peanut bar or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, peanut bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.