Candies, peanut bar vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, peanut bar
522 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
522 kcal
264 kcal
Protein
15.5 g
2.4 g
Carbs
47.4 g
38.0 g
Fiber
4.1 g
1.2 g
Sugars
42.2 g
32.9 g
Fat
33.7 g
12.5 g
Sodium
156 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 49% fewer calories (264 kcal vs 522 kcal).
- Candies, peanut bar has more protein (15.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 47.4 g).
- Candies, peanut bar has more fiber (4.1 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 42.2 g).
| Macronutrients | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 522 kcal | 264 kcal |
| Protein | 15.5 g | 2.4 g |
| Total Fat | 33.7 g | 12.5 g |
| Total Carbohydrate | 47.4 g | 38.0 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Total Sugars | 42.2 g | 32.9 g |
| Water | 1.6 g | 46.1 g |
| Carbohydrates | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 47.4 g | 38.0 g |
| Dietary Fiber | 4.1 g | 1.2 g |
| Total Sugars | 42.2 g | 32.9 g |
| Fats & Fatty Acids | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 33.7 g | 12.5 g |
| Saturated Fat | 4.7 g | 5.1 g |
| Monounsaturated Fat | 16.7 g | 4.4 g |
| Polyunsaturated Fat | 10.7 g | 2.3 g |
| Omega-3 Fatty Acids | 2.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 10,647.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 15.5 g | 2.4 g |
| Histidine | 385.0 mg | 46.0 mg |
| Isoleucine | 534.0 mg | 109.0 mg |
| Leucine | 986.0 mg | 180.0 mg |
| Lysine | 545.0 mg | 148.0 mg |
| Methionine | 185.0 mg | 47.0 mg |
| Phenylalanine | 787.0 mg | 98.0 mg |
| Threonine | 520.0 mg | 104.0 mg |
| Tryptophan | 149.0 mg | 30.0 mg |
| Valine | 638.0 mg | 124.0 mg |
| Alanine | 604.0 mg | 118.0 mg |
| Arginine | 1,818.0 mg | 111.0 mg |
| Aspartic Acid | 1,855.0 mg | 232.0 mg |
| Cystine | 194.0 mg | 40.0 mg |
| Glutamic Acid | 3,178.0 mg | 420.0 mg |
| Glycine | 916.0 mg | 116.0 mg |
| Proline | 672.0 mg | 170.0 mg |
| Serine | 753.0 mg | 126.0 mg |
| Tyrosine | 618.0 mg | 74.0 mg |
| Vitamins | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 77.0 mcg |
| Vitamin C | 0.0 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 4.1 mg | 0.8 mg |
| Vitamin K | 0.0 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 29.4 mg | 25.1 mg |
| Minerals | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 78.0 mg | 48.0 mg |
| Iron | 1.0 mg | 1.1 mg |
| Magnesium | 110.0 mg | 19.0 mg |
| Phosphorus | 308.0 mg | 105.0 mg |
| Potassium | 407.0 mg | 166.0 mg |
| Sodium | 156.0 mg | 261.0 mg |
| Zinc | 3.9 mg | 0.3 mg |
| Copper | 0.8 mg | 0.1 mg |
| Manganese | 1.2 mg | 0.1 mg |
| Selenium | 4.7 mcg | 3.4 mcg |
| Sterols | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Candies, peanut bar | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 1.9 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, peanut bar or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 522 kcal for Candies, peanut bar vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, peanut bar or Cake, cherry fudge with chocolate frosting?
Candies, peanut bar has more protein: 15.5 g for Candies, peanut bar vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, peanut bar or Cake, cherry fudge with chocolate frosting?
Candies, peanut bar has more fiber: 4.1 g for Candies, peanut bar vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, peanut bar or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, peanut bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.