Candies, peanut bar vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, peanut bar
522 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
522 kcal
348 kcal
Protein
15.5 g
0.0 g
Carbs
47.4 g
91.6 g
Fiber
4.1 g
0.0 g
Sugars
42.2 g
~
Fat
33.7 g
0.0 g
Sodium
156 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 33% fewer calories (348 kcal vs 522 kcal).
- Candies, peanut bar has more protein (15.5 g vs 0.0 g).
- Candies, peanut bar has more carbs (47.4 g vs 91.6 g).
- Candies, peanut bar has more fiber (4.1 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 33.7 g).
| Macronutrients | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 522 kcal | 348 kcal |
| Protein | 15.5 g | 0.0 g |
| Total Fat | 33.7 g | 0.0 g |
| Total Carbohydrate | 47.4 g | 91.6 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 42.2 g | ~ |
| Water | 1.6 g | 7.8 g |
| Carbohydrates | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 47.4 g | 91.6 g |
| Dietary Fiber | 4.1 g | 0.0 g |
| Total Sugars | 42.2 g | ~ |
| Fats & Fatty Acids | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 33.7 g | 0.0 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 16.7 g | ~ |
| Polyunsaturated Fat | 10.7 g | ~ |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 10,647.0 mg | ~ |
| Protein & Amino Acids | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 15.5 g | 0.0 g |
| Histidine | 385.0 mg | ~ |
| Isoleucine | 534.0 mg | ~ |
| Leucine | 986.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 185.0 mg | ~ |
| Phenylalanine | 787.0 mg | ~ |
| Threonine | 520.0 mg | ~ |
| Tryptophan | 149.0 mg | ~ |
| Valine | 638.0 mg | ~ |
| Alanine | 604.0 mg | ~ |
| Arginine | 1,818.0 mg | ~ |
| Aspartic Acid | 1,855.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 3,178.0 mg | ~ |
| Glycine | 916.0 mg | ~ |
| Proline | 672.0 mg | ~ |
| Serine | 753.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 4.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 7.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 29.4 mg | ~ |
| Minerals | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 78.0 mg | 24.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 110.0 mg | 0.0 mg |
| Phosphorus | 308.0 mg | 1.0 mg |
| Potassium | 407.0 mg | 153.0 mg |
| Sodium | 156.0 mg | 432.0 mg |
| Zinc | 3.9 mg | 0.0 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 4.7 mcg | 21.3 mcg |
| Sterols | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, peanut bar | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, peanut bar or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 522 kcal for Candies, peanut bar vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, peanut bar or Flan, caramel custard, dry mix?
Candies, peanut bar has more protein: 15.5 g for Candies, peanut bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, peanut bar or Flan, caramel custard, dry mix?
Candies, peanut bar has more fiber: 4.1 g for Candies, peanut bar vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, peanut bar or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, peanut bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.