Candies, peanut bar vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, peanut bar
522 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
522 kcal
374 kcal
Protein
15.5 g
7.1 g
Carbs
47.4 g
47.8 g
Fiber
4.1 g
0.7 g
Sugars
42.2 g
24.9 g
Fat
33.7 g
17.1 g
Sodium
156 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 28% fewer calories (374 kcal vs 522 kcal).
- Candies, peanut bar has more protein (15.5 g vs 7.1 g).
- Candies, peanut bar has more carbs (47.4 g vs 47.8 g).
- Candies, peanut bar has more fiber (4.1 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 42.2 g).
| Macronutrients | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 522 kcal | 374 kcal |
| Protein | 15.5 g | 7.1 g |
| Total Fat | 33.7 g | 17.1 g |
| Total Carbohydrate | 47.4 g | 47.8 g |
| Dietary Fiber | 4.1 g | 0.7 g |
| Total Sugars | 42.2 g | 24.9 g |
| Water | 1.6 g | 25.5 g |
| Carbohydrates | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 47.4 g | 47.8 g |
| Dietary Fiber | 4.1 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 42.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 33.7 g | 17.1 g |
| Saturated Fat | 4.7 g | 4.6 g |
| Monounsaturated Fat | 16.7 g | 6.8 g |
| Polyunsaturated Fat | 10.7 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 2.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 10,647.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 15.5 g | 7.1 g |
| Histidine | 385.0 mg | 150.0 mg |
| Isoleucine | 534.0 mg | 300.0 mg |
| Leucine | 986.0 mg | 650.0 mg |
| Lysine | 545.0 mg | 500.0 mg |
| Methionine | 185.0 mg | 280.0 mg |
| Phenylalanine | 787.0 mg | 370.0 mg |
| Threonine | 520.0 mg | 210.0 mg |
| Tryptophan | 149.0 mg | 70.0 mg |
| Valine | 638.0 mg | 430.0 mg |
| Alanine | 604.0 mg | 360.0 mg |
| Arginine | 1,818.0 mg | 250.0 mg |
| Aspartic Acid | 1,855.0 mg | 590.0 mg |
| Cystine | 194.0 mg | 60.0 mg |
| Glutamic Acid | 3,178.0 mg | 1,330.0 mg |
| Glycine | 916.0 mg | 200.0 mg |
| Proline | 672.0 mg | 830.0 mg |
| Serine | 753.0 mg | 450.0 mg |
| Tyrosine | 618.0 mg | 230.0 mg |
| Vitamins | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 141.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 4.1 mg | 1.0 mg |
| Vitamin K | 0.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 29.4 mg | 36.5 mg |
| Minerals | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 78.0 mg | 73.0 mg |
| Iron | 1.0 mg | 1.0 mg |
| Magnesium | 110.0 mg | 11.0 mg |
| Phosphorus | 308.0 mg | 200.0 mg |
| Potassium | 407.0 mg | 350.0 mg |
| Sodium | 156.0 mg | 510.0 mg |
| Zinc | 3.9 mg | 0.8 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.2 mg |
| Selenium | 4.7 mcg | 13.3 mcg |
| Sterols | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, peanut bar | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.9 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, peanut bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 522 kcal for Candies, peanut bar vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, peanut bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, peanut bar has more protein: 15.5 g for Candies, peanut bar vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, peanut bar or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, peanut bar has more fiber: 4.1 g for Candies, peanut bar vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, peanut bar or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, peanut bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.