Candies, peanut bar vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, peanut bar
522 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
522 kcal
486 kcal
Protein
15.5 g
4.6 g
Carbs
47.4 g
58.6 g
Fiber
4.1 g
3.7 g
Sugars
42.2 g
46.2 g
Fat
33.7 g
26.6 g
Sodium
156 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 7% fewer calories (486 kcal vs 522 kcal).
- Candies, peanut bar has more protein (15.5 g vs 4.6 g).
- Candies, peanut bar has more carbs (47.4 g vs 58.6 g).
- Candies, peanut bar has more fiber (4.1 g vs 3.7 g).
- Candies, peanut bar has more sugars (42.2 g vs 46.2 g).
| Macronutrients | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 522 kcal | 486 kcal |
| Protein | 15.5 g | 4.6 g |
| Total Fat | 33.7 g | 26.6 g |
| Total Carbohydrate | 47.4 g | 58.6 g |
| Dietary Fiber | 4.1 g | 3.7 g |
| Total Sugars | 42.2 g | 46.2 g |
| Water | 1.6 g | 9.1 g |
| Carbohydrates | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 47.4 g | 58.6 g |
| Dietary Fiber | 4.1 g | 3.7 g |
| Total Sugars | 42.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 33.7 g | 26.6 g |
| Saturated Fat | 4.7 g | 20.6 g |
| Monounsaturated Fat | 16.7 g | 0.4 g |
| Polyunsaturated Fat | 10.7 g | 0.1 g |
| Omega-3 Fatty Acids | 2.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 10,647.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 15.5 g | 4.6 g |
| Histidine | 385.0 mg | ~ |
| Isoleucine | 534.0 mg | ~ |
| Leucine | 986.0 mg | ~ |
| Lysine | 545.0 mg | ~ |
| Methionine | 185.0 mg | ~ |
| Phenylalanine | 787.0 mg | ~ |
| Threonine | 520.0 mg | ~ |
| Tryptophan | 149.0 mg | ~ |
| Valine | 638.0 mg | ~ |
| Alanine | 604.0 mg | ~ |
| Arginine | 1,818.0 mg | ~ |
| Aspartic Acid | 1,855.0 mg | ~ |
| Cystine | 194.0 mg | ~ |
| Glutamic Acid | 3,178.0 mg | ~ |
| Glycine | 916.0 mg | ~ |
| Proline | 672.0 mg | ~ |
| Serine | 753.0 mg | ~ |
| Tyrosine | 618.0 mg | ~ |
| Vitamins | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | 0.2 mg |
| Vitamin K | 0.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 7.9 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 75.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 29.4 mg | 11.8 mg |
| Minerals | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 78.0 mg | 21.0 mg |
| Iron | 1.0 mg | 2.1 mg |
| Magnesium | 110.0 mg | 55.0 mg |
| Phosphorus | 308.0 mg | 91.0 mg |
| Potassium | 407.0 mg | 321.0 mg |
| Sodium | 156.0 mg | 145.0 mg |
| Zinc | 3.9 mg | 1.1 mg |
| Copper | 0.8 mg | 0.4 mg |
| Manganese | 1.2 mg | 0.9 mg |
| Selenium | 4.7 mcg | 6.6 mcg |
| Sterols | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, peanut bar | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, peanut bar or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 522 kcal for Candies, peanut bar vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, peanut bar or Candies, MOUNDS Candy Bar?
Candies, peanut bar has more protein: 15.5 g for Candies, peanut bar vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, peanut bar or Candies, MOUNDS Candy Bar?
Candies, peanut bar has more fiber: 4.1 g for Candies, peanut bar vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, peanut bar or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, peanut bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.