Candies, peanut bar vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, peanut bar
522 kcal
Shake, fast food, strawberry
113 kcal
Calories
522 kcal
113 kcal
Protein
15.5 g
3.4 g
Carbs
47.4 g
18.9 g
Fiber
4.1 g
0.4 g
Sugars
42.2 g
~
Fat
33.7 g
2.8 g
Sodium
156 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 78% fewer calories (113 kcal vs 522 kcal).
- Candies, peanut bar has more protein (15.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 47.4 g).
- Candies, peanut bar has more fiber (4.1 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 33.7 g).
| Macronutrients | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Calories | 522 kcal | 113 kcal |
| Protein | 15.5 g | 3.4 g |
| Total Fat | 33.7 g | 2.8 g |
| Total Carbohydrate | 47.4 g | 18.9 g |
| Dietary Fiber | 4.1 g | 0.4 g |
| Total Sugars | 42.2 g | ~ |
| Water | 1.6 g | 74.1 g |
| Carbohydrates | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 47.4 g | 18.9 g |
| Dietary Fiber | 4.1 g | 0.4 g |
| Total Sugars | 42.2 g | ~ |
| Fats & Fatty Acids | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 33.7 g | 2.8 g |
| Saturated Fat | 4.7 g | 1.7 g |
| Monounsaturated Fat | 16.7 g | ~ |
| Polyunsaturated Fat | 10.7 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 2.0 mg | ~ |
| Omega-6 Fatty Acids | 10,647.0 mg | ~ |
| Protein & Amino Acids | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Protein | 15.5 g | 3.4 g |
| Histidine | 385.0 mg | 92.0 mg |
| Isoleucine | 534.0 mg | 204.0 mg |
| Leucine | 986.0 mg | 329.0 mg |
| Lysine | 545.0 mg | 266.0 mg |
| Methionine | 185.0 mg | 84.0 mg |
| Phenylalanine | 787.0 mg | 162.0 mg |
| Threonine | 520.0 mg | 152.0 mg |
| Tryptophan | 149.0 mg | 47.0 mg |
| Valine | 638.0 mg | 225.0 mg |
| Alanine | 604.0 mg | 116.0 mg |
| Arginine | 1,818.0 mg | 121.0 mg |
| Aspartic Acid | 1,855.0 mg | 254.0 mg |
| Cystine | 194.0 mg | 31.0 mg |
| Glutamic Acid | 3,178.0 mg | 703.0 mg |
| Glycine | 916.0 mg | 72.0 mg |
| Proline | 672.0 mg | 325.0 mg |
| Serine | 753.0 mg | 183.0 mg |
| Tyrosine | 618.0 mg | 162.0 mg |
| Vitamins | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 26.0 mcg |
| Vitamin C | 0.0 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 4.1 mg | ~ |
| Vitamin K | 0.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.2 mg |
| Niacin (B3) | 7.9 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 75.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 29.4 mg | ~ |
| Minerals | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 78.0 mg | 113.0 mg |
| Iron | 1.0 mg | 0.1 mg |
| Magnesium | 110.0 mg | 13.0 mg |
| Phosphorus | 308.0 mg | 100.0 mg |
| Potassium | 407.0 mg | 182.0 mg |
| Sodium | 156.0 mg | 83.0 mg |
| Zinc | 3.9 mg | 0.4 mg |
| Copper | 0.8 mg | 0.0 mg |
| Manganese | 1.2 mg | 0.0 mg |
| Selenium | 4.7 mcg | 2.1 mcg |
| Sterols | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, peanut bar | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 1.9 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, peanut bar or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 522 kcal for Candies, peanut bar vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, peanut bar or Shake, fast food, strawberry?
Candies, peanut bar has more protein: 15.5 g for Candies, peanut bar vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, peanut bar or Shake, fast food, strawberry?
Candies, peanut bar has more fiber: 4.1 g for Candies, peanut bar vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, peanut bar or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, peanut bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.