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Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

22%
436 kcal Calories
5%
2.6 g Protein
28%
77.8 g Carbs
16%
12.8 g Fat

Low nutrient density 10/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar come from — the split across carbs, fat & protein.

What Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Copper17%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate77.8 g
28%
Dietary Fiber1.5 g
5%
Total Sugars66.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat12.8 g
16%
Saturated Fat8.6 g
43%
Monounsaturated Fat2.4 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids10.0 mg—
Omega-6 Fatty Acids306.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.6 g
5%
VitaminsAmount% DV
Vitamin A (RAE)20.0 mcg
2%
Vitamin C0.2 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E1.0 mg
7%
Vitamin K2.9 mcg
2%
Thiamin (B1)0.0 mg
3%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.2 mg
1%
Vitamin B60.0 mg
1%
Folate (B9)4.0 mcg
1%
Vitamin B120.2 mcg
7%
Pantothenic Acid (B5)0.2 mg
5%
Choline12.2 mg
2%
MineralsAmount% DV
Calcium54.0 mg
4%
Iron0.7 mg
4%
Magnesium29.0 mg
7%
Phosphorus69.0 mg
6%
Potassium133.0 mg
3%
Sodium194.0 mg
8%
Zinc0.6 mg
5%
Copper0.2 mg
17%
Manganese0.2 mg
7%
Selenium1.9 mcg
3%
SterolsAmount% DV
Cholesterol5.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine7.0 mg—
Theobromine106.0 mg—
Ash1.1 g—

About Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar

The 3 Musketeers bar is a milk-chocolate shell wrapped around a light, whipped chocolate nougat. That airy center is what sets it apart from a solid candy bar: because the nougat is mostly aerated sugar with very little added fat, the whole bar carries less fat than most chocolate bars its size — but it makes up for it with sugar.

Per 100 grams it provides about 436 calories, with roughly 13 grams of fat (about 8.6 grams of it saturated) and a very high 78 grams of carbohydrate, of which about 67 grams are sugar. Protein is low at around 2.6 grams, and it carries about 194 milligrams of sodium, 54 milligrams of calcium and 133 milligrams of potassium per 100 grams. A standard bar of about 54 grams comes to roughly 235 calories and around 36 grams of sugar.

The whipped nougat gives this one of the lower fat contents among mainstream chocolate bars, which is often its selling point. The trade-off is that almost all of its calories are sugar, so it is very much a sweet treat rather than a lighter choice — a single bar is close to a day's worth of added sugar.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar?

There are 436 calories in 100 g of Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar, or about 262 calories in 1 serving 2.13 oz bar (60 g).

How much protein is in Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar?

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar contains 2.6 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar?

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar has 77.8 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar?

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar provides 12.8 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar a good source of?

Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar is a good source of Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.

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