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Candies, ROLO Caramels in Milk Chocolate

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Candies, ROLO Caramels in Milk Chocolate's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
474 kcal Calories
10%
5.1 g Protein
25%
68.0 g Carbs
27%
20.9 g Fat

Low nutrient density 7/100

How many beneficial nutrients Candies, ROLO Caramels in Milk Chocolate delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, ROLO Caramels in Milk Chocolate come from — the split across carbs, fat & protein.

What Candies, ROLO Caramels in Milk Chocolate is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value.

Vitamin B1214% Calcium11% Protein10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate68.0 g
25%
Dietary Fiber0.9 g
3%
Total Sugars63.9 g—
Fats & Fatty AcidsAmount% DV
Total Fat20.9 g
27%
Saturated Fat14.5 g
73%
Monounsaturated Fat2.1 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids30.0 mg—
Omega-6 Fatty Acids235.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.1 g
10%
VitaminsAmount% DV
Vitamin A (RAE)34.0 mcg
4%
Vitamin C0.9 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E1.1 mg
7%
Vitamin K3.2 mcg
3%
Thiamin (B1)0.0 mg
2%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)0.0 mg
0%
Vitamin B60.0 mg
0%
Folate (B9)0.0 mcg
0%
Vitamin B120.3 mcg
14%
Pantothenic Acid (B5)0.0 mg
0%
Choline20.1 mg
4%
MineralsAmount% DV
Calcium145.0 mg
11%
Iron0.4 mg
2%
Magnesium0.0 mg
0%
Phosphorus71.0 mg
6%
Potassium188.0 mg
4%
Sodium188.0 mg
8%
Zinc0.0 mg
0%
Copper0.0 mg
0%
Manganese0.0 mg
0%
Selenium0.0 mcg
0%
SterolsAmount% DV
Cholesterol12.0 mg
4%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine6.0 mg—
Theobromine52.0 mg—
Ash1.3 g—

About Candies, ROLO Caramels in Milk Chocolate

Rolo are bite-size chewy caramels coated in milk chocolate, sold in a distinctive cylindrical roll of individually shaped pieces. Because the center is caramel — which is essentially sugar, butter and milk cooked together — Rolo are among the most sugar-dense candies you will come across.

Per 100 grams Rolo provide about 474 calories, with roughly 68 grams of carbohydrate, and a remarkably high 64 grams of that as sugar, plus about 21 grams of fat (around 15 grams saturated). The milk chocolate and caramel together also supply a little calcium, at around 145 milligrams per 100 grams. A standard roll weighs about 48 grams, which comes to roughly 230 calories and a heavy 31 grams of sugar.

There is very little here beyond sugar, fat and a trace of calcium, so Rolo are pure confection. The roll format does make portioning easy — a couple of pieces deliver the caramel-and-chocolate hit without finishing the whole pack at once.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, ROLO Caramels in Milk Chocolate?

There are 474 calories in 100 g of Candies, ROLO Caramels in Milk Chocolate, or about 228 calories in 1 package 1 package (48 g).

How much protein is in Candies, ROLO Caramels in Milk Chocolate?

Candies, ROLO Caramels in Milk Chocolate contains 5.1 g of protein per 100 g.

How many carbs are in Candies, ROLO Caramels in Milk Chocolate?

Candies, ROLO Caramels in Milk Chocolate has 68.0 g of carbohydrates per 100 g.

How much fat is in Candies, ROLO Caramels in Milk Chocolate?

Candies, ROLO Caramels in Milk Chocolate provides 20.9 g of total fat per 100 g.

What is Candies, ROLO Caramels in Milk Chocolate a good source of?

Candies, ROLO Caramels in Milk Chocolate is a good source of Vitamin B12, Calcium and Protein (per 100 g). Daily Values are based on a 2,000-calorie diet.

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