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Candies, chocolate covered, caramel with nuts
Nutrition facts per 100 g · edible portion
Confectioneries84 forms & preparations
Dietary labels are inferred automatically from Candies, chocolate covered, caramel with nuts's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 19/100
How many beneficial nutrients Candies, chocolate covered, caramel with nuts delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Candies, chocolate covered, caramel with nuts come from — the split across carbs, fat & protein.
52% from carbs
-
Carbs 52%60.7 g per serving
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Fat 40%21.0 g per serving
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Protein 8%9.5 g per serving
What Candies, chocolate covered, caramel with nuts is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 60.7 g | |
| Dietary Fiber | 4.3 g | |
| Total Sugars | 41.4 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 21.0 g | |
| Saturated Fat | 4.7 g | |
| Monounsaturated Fat | 9.4 g | — |
| Polyunsaturated Fat | 5.8 g | — |
| Omega-3 Fatty Acids | 1.0 mg | — |
| Omega-6 Fatty Acids | 5,833.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 5.0 mg | — |
| Caprylic Acid | 80.0 mg | — |
| Capric Acid | 90.0 mg | — |
| Lauric Acid | 1,140.0 mg | — |
| Myristic Acid | 407.0 mg | — |
| Palmitic Acid | 2,178.0 mg | — |
| Stearic Acid | 551.0 mg | — |
| Palmitoleic Acid | 3.0 mg | — |
| Oleic Acid | 9,194.0 mg | — |
| Gadoleic Acid | 246.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 5,833.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 9.5 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | |
| Vitamin C | 1.4 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.1 mg | |
| Vitamin K | 3.2 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 4.8 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 92.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Choline | 33.9 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 78.0 mg | |
| Iron | 1.7 mg | |
| Magnesium | 81.0 mg | |
| Phosphorus | 166.0 mg | |
| Potassium | 445.0 mg | |
| Sodium | 156.0 mg | |
| Zinc | 1.9 mg | |
| Copper | 0.6 mg | |
| Selenium | 2.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 19.0 mg | — |
| Theobromine | 113.0 mg | — |
| Ash | 2.7 g | — |
About Candies, chocolate covered, caramel with nuts
This is the candy-bar archetype: a center of chewy caramel and roasted nuts enrobed in chocolate — the template behind many familiar peanut-and-caramel bars. The nuts add crunch and a savory contrast to the sweet caramel and chocolate.
Per 100 grams it provides about 470 calories, with roughly 21 grams of fat, 61 grams of carbohydrate and about 41 grams of sugar. The nuts leave a clear mark on the numbers: protein is fairly high for a candy at around 9.5 grams, fiber sits near 4 grams, and potassium is notably high at about 445 milligrams per 100 grams. Sodium is also higher than in plain chocolate — near 156 milligrams — from the salted nuts and caramel. A standard bar of around 55 grams comes to roughly 260 calories.
The nuts make this a slightly more substantial candy than a plain chocolate bar, adding protein, fiber, and potassium. Even so, the caramel and chocolate keep it high in sugar and calories, so it remains a treat — satisfying as an occasional bar rather than an everyday snack.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Candies, chocolate covered, caramel with nuts?
There are 469 calories in 100 g of Candies, chocolate covered, caramel with nuts, or about 66 calories in 1 piece (14 g).
How much protein is in Candies, chocolate covered, caramel with nuts?
Candies, chocolate covered, caramel with nuts contains 9.5 g of protein per 100 g.
How many carbs are in Candies, chocolate covered, caramel with nuts?
Candies, chocolate covered, caramel with nuts has 60.7 g of carbohydrates per 100 g.
How much fat is in Candies, chocolate covered, caramel with nuts?
Candies, chocolate covered, caramel with nuts provides 21.0 g of total fat per 100 g.
What is Candies, chocolate covered, caramel with nuts a good source of?
Candies, chocolate covered, caramel with nuts is an excellent source of Copper (64% DV), Niacin (B3) (30% DV) and Folate (B9) (23% DV) and a good source of Protein, Magnesium, Zinc, Dietary Fiber, Phosphorus and Riboflavin (B2) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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