Candies, chocolate covered, caramel with nuts vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, chocolate covered, caramel with nuts
469 kcal
Shake, fast food, strawberry
113 kcal
Calories
469 kcal
113 kcal
Protein
9.5 g
3.4 g
Carbs
60.7 g
18.9 g
Fiber
4.3 g
0.4 g
Sugars
41.4 g
~
Fat
21.0 g
2.8 g
Sodium
156 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 76% fewer calories (113 kcal vs 469 kcal).
- Candies, chocolate covered, caramel with nuts has more protein (9.5 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 60.7 g).
- Candies, chocolate covered, caramel with nuts has more fiber (4.3 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.0 g).
| Macronutrients | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Calories | 469 kcal | 113 kcal |
| Protein | 9.5 g | 3.4 g |
| Total Fat | 21.0 g | 2.8 g |
| Total Carbohydrate | 60.7 g | 18.9 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 41.4 g | ~ |
| Water | 6.1 g | 74.1 g |
| Carbohydrates | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 60.7 g | 18.9 g |
| Dietary Fiber | 4.3 g | 0.4 g |
| Total Sugars | 41.4 g | ~ |
| Fats & Fatty Acids | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.0 g | 2.8 g |
| Saturated Fat | 4.7 g | 1.7 g |
| Monounsaturated Fat | 9.4 g | ~ |
| Polyunsaturated Fat | 5.8 g | ~ |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 5,833.0 mg | ~ |
| Protein & Amino Acids | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Protein | 9.5 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 26.0 mcg |
| Vitamin C | 1.4 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 0.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 33.9 mg | ~ |
| Minerals | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 78.0 mg | 113.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 81.0 mg | 13.0 mg |
| Phosphorus | 166.0 mg | 100.0 mg |
| Potassium | 445.0 mg | 182.0 mg |
| Sodium | 156.0 mg | 83.0 mg |
| Zinc | 1.9 mg | 0.4 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.8 mcg | 2.1 mcg |
| Sterols | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 0.0 mg | 11.0 mg |
| Other | Candies, chocolate covered, caramel with nuts | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 19.0 mg | ~ |
| Theobromine | 113.0 mg | ~ |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, caramel with nuts or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 469 kcal for Candies, chocolate covered, caramel with nuts vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, chocolate covered, caramel with nuts or Shake, fast food, strawberry?
Candies, chocolate covered, caramel with nuts has more protein: 9.5 g for Candies, chocolate covered, caramel with nuts vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, chocolate covered, caramel with nuts or Shake, fast food, strawberry?
Candies, chocolate covered, caramel with nuts has more fiber: 4.3 g for Candies, chocolate covered, caramel with nuts vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, chocolate covered, caramel with nuts or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, chocolate covered, caramel with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.