Candies, chocolate covered, caramel with nuts vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, chocolate covered, caramel with nuts
469 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
469 kcal
374 kcal
Protein
9.5 g
7.1 g
Carbs
60.7 g
47.8 g
Fiber
4.3 g
0.7 g
Sugars
41.4 g
24.9 g
Fat
21.0 g
17.1 g
Sodium
156 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 20% fewer calories (374 kcal vs 469 kcal).
- Candies, chocolate covered, caramel with nuts has more protein (9.5 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 60.7 g).
- Candies, chocolate covered, caramel with nuts has more fiber (4.3 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 41.4 g).
| Macronutrients | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 469 kcal | 374 kcal |
| Protein | 9.5 g | 7.1 g |
| Total Fat | 21.0 g | 17.1 g |
| Total Carbohydrate | 60.7 g | 47.8 g |
| Dietary Fiber | 4.3 g | 0.7 g |
| Total Sugars | 41.4 g | 24.9 g |
| Water | 6.1 g | 25.5 g |
| Carbohydrates | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 60.7 g | 47.8 g |
| Dietary Fiber | 4.3 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 41.4 g | 24.9 g |
| Fats & Fatty Acids | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.0 g | 17.1 g |
| Saturated Fat | 4.7 g | 4.6 g |
| Monounsaturated Fat | 9.4 g | 6.8 g |
| Polyunsaturated Fat | 5.8 g | 4.4 g |
| Trans Fat | ~ | 2.0 g |
| Omega-3 Fatty Acids | 1.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5,833.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 9.5 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 141.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 1.0 mg |
| Vitamin K | 3.2 mcg | 11.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 1.2 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | ~ | 0.7 mg |
| Choline | 33.9 mg | 36.5 mg |
| Minerals | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 78.0 mg | 73.0 mg |
| Iron | 1.7 mg | 1.0 mg |
| Magnesium | 81.0 mg | 11.0 mg |
| Phosphorus | 166.0 mg | 200.0 mg |
| Potassium | 445.0 mg | 350.0 mg |
| Sodium | 156.0 mg | 510.0 mg |
| Zinc | 1.9 mg | 0.8 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 2.8 mcg | 13.3 mcg |
| Sterols | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 0.0 mg | 59.0 mg |
| Other | Candies, chocolate covered, caramel with nuts | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 0.0 mg |
| Theobromine | 113.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, caramel with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 469 kcal for Candies, chocolate covered, caramel with nuts vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, chocolate covered, caramel with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, chocolate covered, caramel with nuts has more protein: 9.5 g for Candies, chocolate covered, caramel with nuts vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, chocolate covered, caramel with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, chocolate covered, caramel with nuts has more fiber: 4.3 g for Candies, chocolate covered, caramel with nuts vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, chocolate covered, caramel with nuts or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, chocolate covered, caramel with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.