Candies, chocolate covered, caramel with nuts vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, chocolate covered, caramel with nuts
469 kcal
Flan, caramel custard, dry mix
348 kcal
Key takeaways
- Flan, caramel custard, dry mix has 26% fewer calories (348 kcal vs 469 kcal).
- Candies, chocolate covered, caramel with nuts has more protein (9.5 g vs 0.0 g).
- Candies, chocolate covered, caramel with nuts has more carbs (60.7 g vs 91.6 g).
- Candies, chocolate covered, caramel with nuts has more fiber (4.3 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 21.0 g).
| Macronutrients | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 469 kcal | 348 kcal |
| Protein | 9.5 g | 0.0 g |
| Total Fat | 21.0 g | 0.0 g |
| Total Carbohydrate | 60.7 g | 91.6 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 41.4 g | ~ |
| Water | 6.1 g | 7.8 g |
| Carbohydrates | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 60.7 g | 91.6 g |
| Dietary Fiber | 4.3 g | 0.0 g |
| Total Sugars | 41.4 g | ~ |
| Fats & Fatty Acids | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 21.0 g | 0.0 g |
| Saturated Fat | 4.7 g | ~ |
| Monounsaturated Fat | 9.4 g | ~ |
| Polyunsaturated Fat | 5.8 g | ~ |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 5,833.0 mg | ~ |
| Protein & Amino Acids | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 9.5 g | 0.0 g |
| Vitamins | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 4.8 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 92.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Choline | 33.9 mg | ~ |
| Minerals | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 78.0 mg | 24.0 mg |
| Iron | 1.7 mg | 0.1 mg |
| Magnesium | 81.0 mg | 0.0 mg |
| Phosphorus | 166.0 mg | 1.0 mg |
| Potassium | 445.0 mg | 153.0 mg |
| Sodium | 156.0 mg | 432.0 mg |
| Zinc | 1.9 mg | 0.0 mg |
| Copper | 0.6 mg | 0.0 mg |
| Manganese | ~ | 0.0 mg |
| Selenium | 2.8 mcg | 21.3 mcg |
| Sterols | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Candies, chocolate covered, caramel with nuts | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 19.0 mg | 0.0 mg |
| Theobromine | 113.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, caramel with nuts or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 469 kcal for Candies, chocolate covered, caramel with nuts vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, chocolate covered, caramel with nuts or Flan, caramel custard, dry mix?
Candies, chocolate covered, caramel with nuts has more protein: 9.5 g for Candies, chocolate covered, caramel with nuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, chocolate covered, caramel with nuts or Flan, caramel custard, dry mix?
Candies, chocolate covered, caramel with nuts has more fiber: 4.3 g for Candies, chocolate covered, caramel with nuts vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, chocolate covered, caramel with nuts or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, chocolate covered, caramel with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.