Candies, chocolate covered, caramel with nuts vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, chocolate covered, caramel with nuts
469 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
469 kcal
264 kcal
Protein
9.5 g
2.4 g
Carbs
60.7 g
38.0 g
Fiber
4.3 g
1.2 g
Sugars
41.4 g
32.9 g
Fat
21.0 g
12.5 g
Sodium
156 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 44% fewer calories (264 kcal vs 469 kcal).
- Candies, chocolate covered, caramel with nuts has more protein (9.5 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 60.7 g).
- Candies, chocolate covered, caramel with nuts has more fiber (4.3 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 41.4 g).
| Macronutrients | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 469 kcal | 264 kcal |
| Protein | 9.5 g | 2.4 g |
| Total Fat | 21.0 g | 12.5 g |
| Total Carbohydrate | 60.7 g | 38.0 g |
| Dietary Fiber | 4.3 g | 1.2 g |
| Total Sugars | 41.4 g | 32.9 g |
| Water | 6.1 g | 46.1 g |
| Carbohydrates | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 60.7 g | 38.0 g |
| Dietary Fiber | 4.3 g | 1.2 g |
| Total Sugars | 41.4 g | 32.9 g |
| Fats & Fatty Acids | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 21.0 g | 12.5 g |
| Saturated Fat | 4.7 g | 5.1 g |
| Monounsaturated Fat | 9.4 g | 4.4 g |
| Polyunsaturated Fat | 5.8 g | 2.3 g |
| Omega-3 Fatty Acids | 1.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 5,833.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 9.5 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 77.0 mcg |
| Vitamin C | 1.4 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.1 mg | 0.8 mg |
| Vitamin K | 3.2 mcg | 2.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 4.8 mg | 0.7 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | ~ | 0.5 mg |
| Choline | 33.9 mg | 25.1 mg |
| Minerals | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 78.0 mg | 48.0 mg |
| Iron | 1.7 mg | 1.1 mg |
| Magnesium | 81.0 mg | 19.0 mg |
| Phosphorus | 166.0 mg | 105.0 mg |
| Potassium | 445.0 mg | 166.0 mg |
| Sodium | 156.0 mg | 261.0 mg |
| Zinc | 1.9 mg | 0.3 mg |
| Copper | 0.6 mg | 0.1 mg |
| Manganese | ~ | 0.1 mg |
| Selenium | 2.8 mcg | 3.4 mcg |
| Sterols | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 0.0 mg | 42.0 mg |
| Other | Candies, chocolate covered, caramel with nuts | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 0.0 mg |
| Theobromine | 113.0 mg | 5.0 mg |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, caramel with nuts or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 469 kcal for Candies, chocolate covered, caramel with nuts vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, chocolate covered, caramel with nuts or Cake, cherry fudge with chocolate frosting?
Candies, chocolate covered, caramel with nuts has more protein: 9.5 g for Candies, chocolate covered, caramel with nuts vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, chocolate covered, caramel with nuts or Cake, cherry fudge with chocolate frosting?
Candies, chocolate covered, caramel with nuts has more fiber: 4.3 g for Candies, chocolate covered, caramel with nuts vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, chocolate covered, caramel with nuts or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, chocolate covered, caramel with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.