Candies, chocolate covered, caramel with nuts vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, chocolate covered, caramel with nuts
469 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Key takeaways
- Candies, chocolate covered, caramel with nuts has 2% fewer calories (469 kcal vs 478 kcal).
- Candies, chocolate covered, caramel with nuts has more protein (9.5 g vs 4.1 g).
- Candies, ALMOND JOY Candy Bar has more carbs (59.5 g vs 60.7 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 4.3 g).
- Candies, chocolate covered, caramel with nuts has more sugars (41.4 g vs 48.3 g).
| Macronutrients | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 469 kcal | 478 kcal |
| Protein | 9.5 g | 4.1 g |
| Total Fat | 21.0 g | 26.9 g |
| Total Carbohydrate | 60.7 g | 59.5 g |
| Dietary Fiber | 4.3 g | 5.0 g |
| Total Sugars | 41.4 g | 48.3 g |
| Water | 6.1 g | 8.2 g |
| Carbohydrates | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.7 g | 59.5 g |
| Dietary Fiber | 4.3 g | 5.0 g |
| Total Sugars | 41.4 g | 48.3 g |
| Fats & Fatty Acids | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 21.0 g | 26.9 g |
| Saturated Fat | 4.7 g | 17.6 g |
| Monounsaturated Fat | 9.4 g | 5.3 g |
| Polyunsaturated Fat | 5.8 g | 1.2 g |
| Omega-3 Fatty Acids | 1.0 mg | ~ |
| Omega-6 Fatty Acids | 5,833.0 mg | ~ |
| Protein & Amino Acids | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 9.5 g | 4.1 g |
| Vitamins | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | ~ |
| Vitamin C | 1.4 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.1 mg | ~ |
| Vitamin K | 3.2 mcg | ~ |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 4.8 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 92.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Choline | 33.9 mg | ~ |
| Minerals | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 78.0 mg | 64.0 mg |
| Iron | 1.7 mg | 1.3 mg |
| Magnesium | 81.0 mg | ~ |
| Phosphorus | 166.0 mg | 112.0 mg |
| Potassium | 445.0 mg | 254.0 mg |
| Sodium | 156.0 mg | 142.0 mg |
| Zinc | 1.9 mg | ~ |
| Copper | 0.6 mg | ~ |
| Selenium | 2.8 mcg | ~ |
| Sterols | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 4.0 mg |
| Other | Candies, chocolate covered, caramel with nuts | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 19.0 mg | ~ |
| Theobromine | 113.0 mg | ~ |
| Ash | 2.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, caramel with nuts or Candies, ALMOND JOY Candy Bar?
Candies, chocolate covered, caramel with nuts has fewer calories: 469 kcal for Candies, chocolate covered, caramel with nuts vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, chocolate covered, caramel with nuts or Candies, ALMOND JOY Candy Bar?
Candies, chocolate covered, caramel with nuts has more protein: 9.5 g for Candies, chocolate covered, caramel with nuts vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, chocolate covered, caramel with nuts or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 4.3 g for Candies, chocolate covered, caramel with nuts vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, chocolate covered, caramel with nuts or Candies, ALMOND JOY Candy Bar healthier?
Candies, chocolate covered, caramel with nuts is lower in calories, and Candies, chocolate covered, caramel with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.