Candies, chocolate covered, caramel with nuts vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, chocolate covered, caramel with nuts
469 kcal
Candies, MOUNDS Candy Bar
486 kcal
Key takeaways
- Candies, chocolate covered, caramel with nuts has 3% fewer calories (469 kcal vs 486 kcal).
- Candies, chocolate covered, caramel with nuts has more protein (9.5 g vs 4.6 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 60.7 g).
- Candies, chocolate covered, caramel with nuts has more fiber (4.3 g vs 3.7 g).
- Candies, chocolate covered, caramel with nuts has more sugars (41.4 g vs 46.2 g).
| Macronutrients | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 469 kcal | 486 kcal |
| Protein | 9.5 g | 4.6 g |
| Total Fat | 21.0 g | 26.6 g |
| Total Carbohydrate | 60.7 g | 58.6 g |
| Dietary Fiber | 4.3 g | 3.7 g |
| Total Sugars | 41.4 g | 46.2 g |
| Water | 6.1 g | 9.1 g |
| Carbohydrates | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 60.7 g | 58.6 g |
| Dietary Fiber | 4.3 g | 3.7 g |
| Total Sugars | 41.4 g | 46.2 g |
| Fats & Fatty Acids | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 21.0 g | 26.6 g |
| Saturated Fat | 4.7 g | 20.6 g |
| Monounsaturated Fat | 9.4 g | 0.4 g |
| Polyunsaturated Fat | 5.8 g | 0.1 g |
| Omega-3 Fatty Acids | 1.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 5,833.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 9.5 g | 4.6 g |
| Vitamins | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 42.0 mcg | 0.0 mcg |
| Vitamin C | 1.4 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.1 mg | 0.2 mg |
| Vitamin K | 3.2 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 4.8 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 92.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Choline | 33.9 mg | 11.8 mg |
| Minerals | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 78.0 mg | 21.0 mg |
| Iron | 1.7 mg | 2.1 mg |
| Magnesium | 81.0 mg | 55.0 mg |
| Phosphorus | 166.0 mg | 91.0 mg |
| Potassium | 445.0 mg | 321.0 mg |
| Sodium | 156.0 mg | 145.0 mg |
| Zinc | 1.9 mg | 1.1 mg |
| Copper | 0.6 mg | 0.4 mg |
| Manganese | ~ | 0.9 mg |
| Selenium | 2.8 mcg | 6.6 mcg |
| Sterols | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, chocolate covered, caramel with nuts | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 19.0 mg | 17.0 mg |
| Theobromine | 113.0 mg | 130.0 mg |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, chocolate covered, caramel with nuts or Candies, MOUNDS Candy Bar?
Candies, chocolate covered, caramel with nuts has fewer calories: 469 kcal for Candies, chocolate covered, caramel with nuts vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, chocolate covered, caramel with nuts or Candies, MOUNDS Candy Bar?
Candies, chocolate covered, caramel with nuts has more protein: 9.5 g for Candies, chocolate covered, caramel with nuts vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, chocolate covered, caramel with nuts or Candies, MOUNDS Candy Bar?
Candies, chocolate covered, caramel with nuts has more fiber: 4.3 g for Candies, chocolate covered, caramel with nuts vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, chocolate covered, caramel with nuts or Candies, MOUNDS Candy Bar healthier?
Candies, chocolate covered, caramel with nuts is lower in calories, and Candies, chocolate covered, caramel with nuts is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.