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Candies, sugar-coated almonds

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Candies, sugar-coated almonds's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
474 kcal Calories
20%
10.0 g Protein
25%
68.3 g Carbs
23%
17.9 g Fat

Fair nutrient density 22/100

How many beneficial nutrients Candies, sugar-coated almonds delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, sugar-coated almonds come from — the split across carbs, fat & protein.

What Candies, sugar-coated almonds is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin E82% Copper65% Manganese49% Magnesium33% Riboflavin (B2)21% Protein20% Zinc14% Phosphorus13% Iron11%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate68.3 g
25%
Dietary Fiber2.5 g
9%
Total Sugars62.5 g—
Fats & Fatty AcidsAmount% DV
Total Fat17.9 g
23%
Saturated Fat1.9 g
10%
Monounsaturated Fat12.1 g—
Polyunsaturated Fat3.9 g—
Omega-3 Fatty Acids0.0 mg—
Omega-6 Fatty Acids3,904.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.0 g
20%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E12.4 mg
82%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
4%
Riboflavin (B2)0.3 mg
21%
Niacin (B3)1.0 mg
6%
Vitamin B60.1 mg
4%
Folate (B9)15.0 mcg
4%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.2 mg
3%
Choline26.0 mg
5%
MineralsAmount% DV
Calcium100.0 mg
8%
Iron1.9 mg
11%
Magnesium137.0 mg
33%
Phosphorus166.0 mg
13%
Potassium255.0 mg
5%
Sodium13.0 mg
1%
Zinc1.6 mg
14%
Copper0.6 mg
65%
Manganese1.1 mg
49%
Selenium1.7 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.5 g—

About Candies, sugar-coated almonds

Sugar-coated almonds — often known as Jordan almonds or dragées — are whole almonds enclosed in a hard, glossy sugar shell. A fixture at weddings and celebrations, they pair the crunch of the candy coating with the firm, rich nut inside.

Per 100 grams they provide about 474 calories, split between the sugary shell and the almond. The carbohydrate is high at around 68 grams, most of it sugar (about 63 grams) from the coating. The almond, though, contributes real nutrition: roughly 10 grams of protein, some fiber, about 100 milligrams of calcium and 255 milligrams of potassium — and notably the fat, near 18 grams, is mostly the unsaturated kind, so saturated fat stays low at about 2 grams per 100 grams. A 1-ounce (28-gram) serving, six or seven candies, comes to roughly 130 calories.

In effect these are half candy, half nut: the shell is pure sugar, while the almond underneath brings the protein, healthy fats, and minerals. That makes them a bit more substantial than a purely sugar candy, but the coating still adds a lot of sugar, so a small handful is the right portion.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, sugar-coated almonds?

There are 474 calories in 100 g of Candies, sugar-coated almonds, or about 17 calories in 1 piece (4 g).

How much protein is in Candies, sugar-coated almonds?

Candies, sugar-coated almonds contains 10.0 g of protein per 100 g.

How many carbs are in Candies, sugar-coated almonds?

Candies, sugar-coated almonds has 68.3 g of carbohydrates per 100 g.

How much fat is in Candies, sugar-coated almonds?

Candies, sugar-coated almonds provides 17.9 g of total fat per 100 g.

What is Candies, sugar-coated almonds a good source of?

Candies, sugar-coated almonds is an excellent source of Vitamin E (82% DV), Copper (65% DV), Manganese (49% DV), Magnesium (33% DV), Riboflavin (B2) (21% DV) and Protein (20% DV) and a good source of Zinc, Phosphorus and Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.

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