84 forms & preparations
Dietary labels are inferred automatically from Candies, carob, unsweetened's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 12/100
How many beneficial nutrients Candies, carob, unsweetened delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Candies, carob, unsweetened come from — the split across carbs, fat & protein.
42% from carbs
-
Carbs 42%56.3 g per serving
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Fat 52%31.4 g per serving
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Protein 6%8.2 g per serving
What Candies, carob, unsweetened is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 56.3 g | |
| Dietary Fiber | 3.8 g | |
| Total Sugars | 34.1 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 31.4 g | |
| Saturated Fat | 29.0 g | |
| Monounsaturated Fat | 0.5 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 31.0 mg | — |
| Omega-6 Fatty Acids | 264.0 mg | — |
| Butyric Acid | 27.0 mg | — |
| Caproic Acid | 52.0 mg | — |
| Caprylic Acid | 824.0 mg | — |
| Capric Acid | 1,028.0 mg | — |
| Lauric Acid | 17,649.0 mg | — |
| Myristic Acid | 6,257.0 mg | — |
| Palmitic Acid | 2,533.0 mg | — |
| Stearic Acid | 632.0 mg | — |
| Arachidic Acid | 12.0 mg | — |
| Palmitoleic Acid | 1.0 mg | — |
| Oleic Acid | 482.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 264.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 8.2 g |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | |
| Vitamin C | 0.5 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.6 mg | |
| Vitamin K | 7.7 mcg | |
| Thiamin (B1) | 0.1 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 21.0 mcg | |
| Vitamin B12 | 0.3 mcg | |
| Pantothenic Acid (B5) | 0.8 mg | |
| Choline | 19.0 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 303.0 mg | |
| Iron | 1.3 mg | |
| Magnesium | 36.0 mg | |
| Phosphorus | 126.0 mg | |
| Potassium | 633.0 mg | |
| Sodium | 107.0 mg | |
| Zinc | 3.5 mg | |
| Copper | 0.2 mg | |
| Manganese | 0.1 mg | |
| Selenium | 5.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 1.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.7 g | — |
About Candies, carob, unsweetened
Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar are said to be candied.
Physically, candy is characterized by the use of a significant amount of sugar, or, in the case of sugar-free candies, by the presence of sugar substitutes. Unlike a cake or loaf of bread that would be shared among many people, candies are usually made in smaller pieces. However, the definition of candy also depends upon how people treat the food. Unlike sweet pastries served for a dessert course at the end of a meal, candies are normally eaten casually, often with the fingers, as a snack between meals.
Each culture has its own ideas of what constitutes candy rather than dessert. The same food may be a candy in one culture and a dessert in another.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Candies, carob, unsweetened?
There are 540 calories in 100 g of Candies, carob, unsweetened, or about 470 calories in 1 bar (3 oz) (87 g).
How much protein is in Candies, carob, unsweetened?
Candies, carob, unsweetened contains 8.2 g of protein per 100 g.
How many carbs are in Candies, carob, unsweetened?
Candies, carob, unsweetened has 56.3 g of carbohydrates per 100 g.
How much fat is in Candies, carob, unsweetened?
Candies, carob, unsweetened provides 31.4 g of total fat per 100 g.
What is Candies, carob, unsweetened a good source of?
Candies, carob, unsweetened is an excellent source of Zinc (32% DV), Calcium (23% DV) and Copper (20% DV) and a good source of Protein, Pantothenic Acid (B5), Dietary Fiber, Riboflavin (B2), Potassium and Vitamin B12 (per 100 g). Daily Values are based on a 2,000-calorie diet.
Related confectioneries
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Shake, fast food, strawberry
Candies, ALMOND JOY Candy Bar
Candies, MOUNDS Candy Bar
Flan, caramel custard, dry mix
Cake, cherry fudge with chocolate frosting
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)
Compare Candies, carob, unsweetened with…
- Candies, carob, unsweetened vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
- Candies, carob, unsweetened vs Shake, fast food, strawberry
- Candies, carob, unsweetened vs Candies, ALMOND JOY Candy Bar
- Candies, carob, unsweetened vs Candies, MOUNDS Candy Bar
- Candies, carob, unsweetened vs Flan, caramel custard, dry mix
- Candies, carob, unsweetened vs Cake, cherry fudge with chocolate frosting