Candies, carob, unsweetened vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
540 kcal
374 kcal
Protein
8.2 g
7.1 g
Carbs
56.3 g
47.8 g
Fiber
3.8 g
0.7 g
Sugars
34.1 g
24.9 g
Fat
31.4 g
17.1 g
Sodium
107 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 31% fewer calories (374 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 56.3 g).
- Candies, carob, unsweetened has more fiber (3.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 34.1 g).
| Macronutrients | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 540 kcal | 374 kcal |
| Protein | 8.2 g | 7.1 g |
| Total Fat | 31.4 g | 17.1 g |
| Total Carbohydrate | 56.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 0.7 g |
| Total Sugars | 34.1 g | 24.9 g |
| Water | 1.5 g | 25.5 g |
| Carbohydrates | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 56.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 34.1 g | 24.9 g |
| Fats & Fatty Acids | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 31.4 g | 17.1 g |
| Saturated Fat | 29.0 g | 4.6 g |
| Monounsaturated Fat | 0.5 g | 6.8 g |
| Polyunsaturated Fat | 0.3 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 31.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 8.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.6 mg | 1.0 mg |
| Vitamin K | 7.7 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.7 mg |
| Choline | 19.0 mg | 36.5 mg |
| Minerals | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 303.0 mg | 73.0 mg |
| Iron | 1.3 mg | 1.0 mg |
| Magnesium | 36.0 mg | 11.0 mg |
| Phosphorus | 126.0 mg | 200.0 mg |
| Potassium | 633.0 mg | 350.0 mg |
| Sodium | 107.0 mg | 510.0 mg |
| Zinc | 3.5 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.2 mg |
| Selenium | 5.2 mcg | 13.3 mcg |
| Sterols | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 1.0 mg | 59.0 mg |
| Other | Candies, carob, unsweetened | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 540 kcal for Candies, carob, unsweetened vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, carob, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, carob, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, carob, unsweetened has more fiber: 3.8 g for Candies, carob, unsweetened vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, carob, unsweetened or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.