Candies, carob, unsweetened vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Shake, fast food, strawberry
113 kcal
Calories
540 kcal
113 kcal
Protein
8.2 g
3.4 g
Carbs
56.3 g
18.9 g
Fiber
3.8 g
0.4 g
Sugars
34.1 g
~
Fat
31.4 g
2.8 g
Sodium
107 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 79% fewer calories (113 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 56.3 g).
- Candies, carob, unsweetened has more fiber (3.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 31.4 g).
| Macronutrients | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Calories | 540 kcal | 113 kcal |
| Protein | 8.2 g | 3.4 g |
| Total Fat | 31.4 g | 2.8 g |
| Total Carbohydrate | 56.3 g | 18.9 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 34.1 g | ~ |
| Water | 1.5 g | 74.1 g |
| Carbohydrates | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 56.3 g | 18.9 g |
| Dietary Fiber | 3.8 g | 0.4 g |
| Total Sugars | 34.1 g | ~ |
| Fats & Fatty Acids | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 31.4 g | 2.8 g |
| Saturated Fat | 29.0 g | 1.7 g |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 264.0 mg | ~ |
| Protein & Amino Acids | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Protein | 8.2 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 303.0 mg | 113.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 36.0 mg | 13.0 mg |
| Phosphorus | 126.0 mg | 100.0 mg |
| Potassium | 633.0 mg | 182.0 mg |
| Sodium | 107.0 mg | 83.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.2 mcg | 2.1 mcg |
| Sterols | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 1.0 mg | 11.0 mg |
| Other | Candies, carob, unsweetened | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 540 kcal for Candies, carob, unsweetened vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, carob, unsweetened or Shake, fast food, strawberry?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, carob, unsweetened or Shake, fast food, strawberry?
Candies, carob, unsweetened has more fiber: 3.8 g for Candies, carob, unsweetened vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, carob, unsweetened or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.