Candies, carob, unsweetened vs Cake, cherry fudge with chocolate frosting
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Cake, cherry fudge with chocolate frosting
264 kcal
Calories
540 kcal
264 kcal
Protein
8.2 g
2.4 g
Carbs
56.3 g
38.0 g
Fiber
3.8 g
1.2 g
Sugars
34.1 g
32.9 g
Fat
31.4 g
12.5 g
Sodium
107 mg
261 mg
Key takeaways
- Cake, cherry fudge with chocolate frosting has 51% fewer calories (264 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 2.4 g).
- Cake, cherry fudge with chocolate frosting has more carbs (38.0 g vs 56.3 g).
- Candies, carob, unsweetened has more fiber (3.8 g vs 1.2 g).
- Cake, cherry fudge with chocolate frosting has more sugars (32.9 g vs 34.1 g).
| Macronutrients | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calories | 540 kcal | 264 kcal |
| Protein | 8.2 g | 2.4 g |
| Total Fat | 31.4 g | 12.5 g |
| Total Carbohydrate | 56.3 g | 38.0 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 34.1 g | 32.9 g |
| Water | 1.5 g | 46.1 g |
| Carbohydrates | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Carbohydrate | 56.3 g | 38.0 g |
| Dietary Fiber | 3.8 g | 1.2 g |
| Total Sugars | 34.1 g | 32.9 g |
| Fats & Fatty Acids | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Total Fat | 31.4 g | 12.5 g |
| Saturated Fat | 29.0 g | 5.1 g |
| Monounsaturated Fat | 0.5 g | 4.4 g |
| Polyunsaturated Fat | 0.3 g | 2.3 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 240.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 2,084.0 mg |
| Protein & Amino Acids | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Protein | 8.2 g | 2.4 g |
| Histidine | ~ | 46.0 mg |
| Isoleucine | ~ | 109.0 mg |
| Leucine | ~ | 180.0 mg |
| Lysine | ~ | 148.0 mg |
| Methionine | ~ | 47.0 mg |
| Phenylalanine | ~ | 98.0 mg |
| Threonine | ~ | 104.0 mg |
| Tryptophan | ~ | 30.0 mg |
| Valine | ~ | 124.0 mg |
| Alanine | ~ | 118.0 mg |
| Arginine | ~ | 111.0 mg |
| Aspartic Acid | ~ | 232.0 mg |
| Cystine | ~ | 40.0 mg |
| Glutamic Acid | ~ | 420.0 mg |
| Glycine | ~ | 116.0 mg |
| Proline | ~ | 170.0 mg |
| Serine | ~ | 126.0 mg |
| Tyrosine | ~ | 74.0 mg |
| Vitamins | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 77.0 mcg |
| Vitamin C | 0.5 mg | 13.6 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 1.6 mg | 0.8 mg |
| Vitamin K | 7.7 mcg | 2.4 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 1.0 mg | 0.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 11.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.2 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.5 mg |
| Choline | 19.0 mg | 25.1 mg |
| Minerals | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Calcium | 303.0 mg | 48.0 mg |
| Iron | 1.3 mg | 1.1 mg |
| Magnesium | 36.0 mg | 19.0 mg |
| Phosphorus | 126.0 mg | 105.0 mg |
| Potassium | 633.0 mg | 166.0 mg |
| Sodium | 107.0 mg | 261.0 mg |
| Zinc | 3.5 mg | 0.3 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.1 mg |
| Selenium | 5.2 mcg | 3.4 mcg |
| Sterols | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Cholesterol | 1.0 mg | 42.0 mg |
| Other | Candies, carob, unsweetened | Cake, cherry fudge with chocolate frosting |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 5.0 mg |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Cake, cherry fudge with chocolate frosting?
Cake, cherry fudge with chocolate frosting has fewer calories: 540 kcal for Candies, carob, unsweetened vs 264 kcal for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more protein, Candies, carob, unsweetened or Cake, cherry fudge with chocolate frosting?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 2.4 g for Cake, cherry fudge with chocolate frosting per 100 g.
Which has more fiber, Candies, carob, unsweetened or Cake, cherry fudge with chocolate frosting?
Candies, carob, unsweetened has more fiber: 3.8 g for Candies, carob, unsweetened vs 1.2 g for Cake, cherry fudge with chocolate frosting per 100 g.
Is Candies, carob, unsweetened or Cake, cherry fudge with chocolate frosting healthier?
Cake, cherry fudge with chocolate frosting is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.