Candies, carob, unsweetened vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
540 kcal
486 kcal
Protein
8.2 g
4.6 g
Carbs
56.3 g
58.6 g
Fiber
3.8 g
3.7 g
Sugars
34.1 g
46.2 g
Fat
31.4 g
26.6 g
Sodium
107 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 10% fewer calories (486 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 4.6 g).
- Candies, carob, unsweetened has more carbs (56.3 g vs 58.6 g).
- Candies, carob, unsweetened has more fiber (3.8 g vs 3.7 g).
- Candies, carob, unsweetened has more sugars (34.1 g vs 46.2 g).
| Macronutrients | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 540 kcal | 486 kcal |
| Protein | 8.2 g | 4.6 g |
| Total Fat | 31.4 g | 26.6 g |
| Total Carbohydrate | 56.3 g | 58.6 g |
| Dietary Fiber | 3.8 g | 3.7 g |
| Total Sugars | 34.1 g | 46.2 g |
| Water | 1.5 g | 9.1 g |
| Carbohydrates | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 56.3 g | 58.6 g |
| Dietary Fiber | 3.8 g | 3.7 g |
| Total Sugars | 34.1 g | 46.2 g |
| Fats & Fatty Acids | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 31.4 g | 26.6 g |
| Saturated Fat | 29.0 g | 20.6 g |
| Monounsaturated Fat | 0.5 g | 0.4 g |
| Polyunsaturated Fat | 0.3 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 8.2 g | 4.6 g |
| Vitamins | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.6 mg | 0.2 mg |
| Vitamin K | 7.7 mcg | 1.6 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.2 mg |
| Choline | 19.0 mg | 11.8 mg |
| Minerals | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 303.0 mg | 21.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 36.0 mg | 55.0 mg |
| Phosphorus | 126.0 mg | 91.0 mg |
| Potassium | 633.0 mg | 321.0 mg |
| Sodium | 107.0 mg | 145.0 mg |
| Zinc | 3.5 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.1 mg | 0.9 mg |
| Selenium | 5.2 mcg | 6.6 mcg |
| Sterols | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 2.0 mg |
| Other | Candies, carob, unsweetened | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 2.7 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 540 kcal for Candies, carob, unsweetened vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, carob, unsweetened or Candies, MOUNDS Candy Bar?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, carob, unsweetened or Candies, MOUNDS Candy Bar?
Candies, carob, unsweetened has more fiber: 3.8 g for Candies, carob, unsweetened vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, carob, unsweetened or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.