Candies, carob, unsweetened vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
540 kcal
348 kcal
Protein
8.2 g
0.0 g
Carbs
56.3 g
91.6 g
Fiber
3.8 g
0.0 g
Sugars
34.1 g
~
Fat
31.4 g
0.0 g
Sodium
107 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 36% fewer calories (348 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 0.0 g).
- Candies, carob, unsweetened has more carbs (56.3 g vs 91.6 g).
- Candies, carob, unsweetened has more fiber (3.8 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 31.4 g).
| Macronutrients | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 540 kcal | 348 kcal |
| Protein | 8.2 g | 0.0 g |
| Total Fat | 31.4 g | 0.0 g |
| Total Carbohydrate | 56.3 g | 91.6 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 34.1 g | ~ |
| Water | 1.5 g | 7.8 g |
| Carbohydrates | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 56.3 g | 91.6 g |
| Dietary Fiber | 3.8 g | 0.0 g |
| Total Sugars | 34.1 g | ~ |
| Fats & Fatty Acids | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 31.4 g | 0.0 g |
| Saturated Fat | 29.0 g | ~ |
| Monounsaturated Fat | 0.5 g | ~ |
| Polyunsaturated Fat | 0.3 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 264.0 mg | ~ |
| Protein & Amino Acids | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 8.2 g | 0.0 g |
| Vitamins | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | 0.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 1.0 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 21.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.8 mg | 0.0 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 303.0 mg | 24.0 mg |
| Iron | 1.3 mg | 0.1 mg |
| Magnesium | 36.0 mg | 0.0 mg |
| Phosphorus | 126.0 mg | 1.0 mg |
| Potassium | 633.0 mg | 153.0 mg |
| Sodium | 107.0 mg | 432.0 mg |
| Zinc | 3.5 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.1 mg | 0.0 mg |
| Selenium | 5.2 mcg | 21.3 mcg |
| Sterols | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 1.0 mg | 0.0 mg |
| Other | Candies, carob, unsweetened | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 2.7 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 540 kcal for Candies, carob, unsweetened vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, carob, unsweetened or Flan, caramel custard, dry mix?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, carob, unsweetened or Flan, caramel custard, dry mix?
Candies, carob, unsweetened has more fiber: 3.8 g for Candies, carob, unsweetened vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, carob, unsweetened or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.