Candies, carob, unsweetened vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
540 kcal
478 kcal
Protein
8.2 g
4.1 g
Carbs
56.3 g
59.5 g
Fiber
3.8 g
5.0 g
Sugars
34.1 g
48.3 g
Fat
31.4 g
26.9 g
Sodium
107 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 11% fewer calories (478 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 4.1 g).
- Candies, carob, unsweetened has more carbs (56.3 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.8 g).
- Candies, carob, unsweetened has more sugars (34.1 g vs 48.3 g).
| Macronutrients | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 540 kcal | 478 kcal |
| Protein | 8.2 g | 4.1 g |
| Total Fat | 31.4 g | 26.9 g |
| Total Carbohydrate | 56.3 g | 59.5 g |
| Dietary Fiber | 3.8 g | 5.0 g |
| Total Sugars | 34.1 g | 48.3 g |
| Water | 1.5 g | 8.2 g |
| Carbohydrates | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 56.3 g | 59.5 g |
| Dietary Fiber | 3.8 g | 5.0 g |
| Total Sugars | 34.1 g | 48.3 g |
| Fats & Fatty Acids | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 31.4 g | 26.9 g |
| Saturated Fat | 29.0 g | 17.6 g |
| Monounsaturated Fat | 0.5 g | 5.3 g |
| Polyunsaturated Fat | 0.3 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 31.0 mg | ~ |
| Omega-6 Fatty Acids | 264.0 mg | ~ |
| Protein & Amino Acids | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 8.2 g | 4.1 g |
| Vitamins | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.5 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | ~ |
| Vitamin K | 7.7 mcg | ~ |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.2 mg | ~ |
| Niacin (B3) | 1.0 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 21.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | ~ |
| Choline | 19.0 mg | ~ |
| Minerals | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 303.0 mg | 64.0 mg |
| Iron | 1.3 mg | 1.3 mg |
| Magnesium | 36.0 mg | ~ |
| Phosphorus | 126.0 mg | 112.0 mg |
| Potassium | 633.0 mg | 254.0 mg |
| Sodium | 107.0 mg | 142.0 mg |
| Zinc | 3.5 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.1 mg | ~ |
| Selenium | 5.2 mcg | ~ |
| Sterols | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 1.0 mg | 4.0 mg |
| Other | Candies, carob, unsweetened | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 540 kcal for Candies, carob, unsweetened vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, carob, unsweetened or Candies, ALMOND JOY Candy Bar?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, carob, unsweetened or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.8 g for Candies, carob, unsweetened vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, carob, unsweetened or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.