Candies, carob, unsweetened vs Pastry, Pastelitos de Guava (guava pastries)
Nutrition comparison per 100 g.
Candies, carob, unsweetened
540 kcal
Pastry, Pastelitos de Guava (guava pastries)
379 kcal
Calories
540 kcal
379 kcal
Protein
8.2 g
5.5 g
Carbs
56.3 g
47.8 g
Fiber
3.8 g
2.2 g
Sugars
34.1 g
17.0 g
Fat
31.4 g
18.5 g
Sodium
107 mg
231 mg
Key takeaways
- Pastry, Pastelitos de Guava (guava pastries) has 30% fewer calories (379 kcal vs 540 kcal).
- Candies, carob, unsweetened has more protein (8.2 g vs 5.5 g).
- Pastry, Pastelitos de Guava (guava pastries) has more carbs (47.8 g vs 56.3 g).
- Candies, carob, unsweetened has more fiber (3.8 g vs 2.2 g).
- Pastry, Pastelitos de Guava (guava pastries) has more sugars (17.0 g vs 34.1 g).
| Macronutrients | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calories | 540 kcal | 379 kcal |
| Protein | 8.2 g | 5.5 g |
| Total Fat | 31.4 g | 18.5 g |
| Total Carbohydrate | 56.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Total Sugars | 34.1 g | 17.0 g |
| Water | 1.5 g | 27.3 g |
| Carbohydrates | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Carbohydrate | 56.3 g | 47.8 g |
| Dietary Fiber | 3.8 g | 2.2 g |
| Starch | ~ | 24.7 g |
| Total Sugars | 34.1 g | 17.0 g |
| Fats & Fatty Acids | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Total Fat | 31.4 g | 18.5 g |
| Saturated Fat | 29.0 g | 5.5 g |
| Monounsaturated Fat | 0.5 g | 8.5 g |
| Polyunsaturated Fat | 0.3 g | 2.8 g |
| Trans Fat | 0.0 g | 2.9 g |
| Omega-3 Fatty Acids | 31.0 mg | 163.0 mg |
| Omega-6 Fatty Acids | 264.0 mg | 2,661.0 mg |
| Protein & Amino Acids | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Protein | 8.2 g | 5.5 g |
| Vitamins | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Vitamin A (RAE) | 1.0 mcg | ~ |
| Vitamin C | 0.5 mg | ~ |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.6 mg | 1.0 mg |
| Vitamin K | 7.7 mcg | 12.5 mcg |
| Thiamin (B1) | 0.1 mg | 0.2 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 1.0 mg | 2.5 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 21.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.8 mg | 0.3 mg |
| Choline | 19.0 mg | ~ |
| Minerals | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Calcium | 303.0 mg | 14.0 mg |
| Iron | 1.3 mg | 2.1 mg |
| Magnesium | 36.0 mg | 15.0 mg |
| Phosphorus | 126.0 mg | 56.0 mg |
| Potassium | 633.0 mg | 103.0 mg |
| Sodium | 107.0 mg | 231.0 mg |
| Zinc | 3.5 mg | 0.4 mg |
| Copper | 0.2 mg | 0.1 mg |
| Manganese | 0.1 mg | 0.3 mg |
| Selenium | 5.2 mcg | 17.5 mcg |
| Sterols | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Cholesterol | 1.0 mg | 10.0 mg |
| Other | Candies, carob, unsweetened | Pastry, Pastelitos de Guava (guava pastries) |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 2.7 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Candies, carob, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Pastry, Pastelitos de Guava (guava pastries) has fewer calories: 540 kcal for Candies, carob, unsweetened vs 379 kcal for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more protein, Candies, carob, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Candies, carob, unsweetened has more protein: 8.2 g for Candies, carob, unsweetened vs 5.5 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Which has more fiber, Candies, carob, unsweetened or Pastry, Pastelitos de Guava (guava pastries)?
Candies, carob, unsweetened has more fiber: 3.8 g for Candies, carob, unsweetened vs 2.2 g for Pastry, Pastelitos de Guava (guava pastries) per 100 g.
Is Candies, carob, unsweetened or Pastry, Pastelitos de Guava (guava pastries) healthier?
Pastry, Pastelitos de Guava (guava pastries) is lower in calories, and Candies, carob, unsweetened is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.