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Candies, praline, prepared-from-recipe

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free Contains Tree nuts

Dietary labels are inferred automatically from Candies, praline, prepared-from-recipe's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

24%
484 kcal Calories
7%
3.3 g Protein
22%
59.6 g Carbs
33%
25.9 g Fat

Fair nutrient density 18/100

How many beneficial nutrients Candies, praline, prepared-from-recipe delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, praline, prepared-from-recipe come from — the split across carbs, fat & protein.

What Candies, praline, prepared-from-recipe is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Manganese73% Copper55% Thiamin (B1)17% Zinc15% Dietary Fiber13% Magnesium12%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate59.6 g
22%
Dietary Fiber3.5 g
13%
Total Sugars55.8 g—
Fats & Fatty AcidsAmount% DV
Total Fat25.9 g
33%
Saturated Fat2.2 g
11%
Monounsaturated Fat14.7 g—
Polyunsaturated Fat7.8 g—
Omega-3 Fatty Acids355.0 mg—
Omega-6 Fatty Acids7,423.0 mg—
Protein & Amino AcidsAmount% DV
Protein3.3 g
7%
VitaminsAmount% DV
Vitamin A (RAE)1.0 mcg
0%
Vitamin C0.3 mg
0%
Vitamin D~—
Vitamin E0.5 mg
3%
Vitamin K1.3 mcg
1%
Thiamin (B1)0.2 mg
17%
Riboflavin (B2)0.1 mg
4%
Niacin (B3)0.4 mg
3%
Vitamin B60.1 mg
5%
Folate (B9)6.0 mcg
2%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.3 mg
7%
MineralsAmount% DV
Calcium43.0 mg
3%
Iron1.3 mg
7%
Magnesium49.0 mg
12%
Phosphorus104.0 mg
8%
Potassium217.0 mg
5%
Sodium48.0 mg
2%
Zinc1.7 mg
15%
Copper0.5 mg
55%
Manganese1.7 mg
73%
Selenium1.8 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.9 g—

About Candies, praline, prepared-from-recipe

Pralines are a soft, fudge-like Southern candy made by cooking sugar, brown sugar, butter and cream into a caramel, then folding in pecans and dropping spoonfuls to set into patties. They are sweet, buttery and studded with toasted nuts — a New Orleans specialty with French roots.

They are rich and calorie-dense, at about 485 calories per 100 grams, with roughly 26 grams of fat from the butter, cream and pecans and around 60 grams of carbohydrate, of which about 56 grams is sugar. The pecans add a few grams of fiber and some minerals, but a praline is fundamentally a buttered-sugar candy. Sodium is low.

Pralines are meant to be savored a small piece at a time — their richness is the point. They appear on holiday and dessert tables and as a beloved regional gift, and their flavor inspires praline-flavored ice creams, spreads and coffees.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, praline, prepared-from-recipe?

There are 484 calories in 100 g of Candies, praline, prepared-from-recipe, or about 189 calories in 1 piece (39 g).

How much protein is in Candies, praline, prepared-from-recipe?

Candies, praline, prepared-from-recipe contains 3.3 g of protein per 100 g.

How many carbs are in Candies, praline, prepared-from-recipe?

Candies, praline, prepared-from-recipe has 59.6 g of carbohydrates per 100 g.

How much fat is in Candies, praline, prepared-from-recipe?

Candies, praline, prepared-from-recipe provides 25.9 g of total fat per 100 g.

What is Candies, praline, prepared-from-recipe a good source of?

Candies, praline, prepared-from-recipe is an excellent source of Manganese (73% DV) and Copper (55% DV) and a good source of Thiamin (B1), Zinc, Dietary Fiber and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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