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Candies, NESTLE, BIT-O'-HONEY Candy Chews

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, NESTLE, BIT-O'-HONEY Candy Chews's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

19%
375 kcal Calories
4%
2.0 g Protein
29%
80.0 g Carbs
10%
7.5 g Fat

Low nutrient density 6/100

How many beneficial nutrients Candies, NESTLE, BIT-O'-HONEY Candy Chews delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, NESTLE, BIT-O'-HONEY Candy Chews come from — the split across carbs, fat & protein.

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate80.0 g
29%
Dietary Fiber0.2 g
1%
Total Sugars48.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat7.5 g
10%
Saturated Fat5.5 g
28%
Monounsaturated Fat1.0 g—
Polyunsaturated Fat0.3 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids2.0 mg—
Omega-6 Fatty Acids336.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.0 g
4%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.8 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.3 mg
2%
Vitamin K0.0 mcg
0%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.1 mg
0%
Vitamin B60.0 mg
1%
Folate (B9)2.0 mcg
1%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.1 mg
2%
Choline2.5 mg
0%
MineralsAmount% DV
Calcium35.0 mg
3%
Iron0.2 mg
1%
Magnesium7.0 mg
2%
Phosphorus28.0 mg
2%
Potassium44.0 mg
1%
Sodium295.0 mg
13%
Zinc0.5 mg
4%
Copper0.0 mg
3%
Manganese0.0 mg
2%
Selenium1.3 mcg
2%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash1.3 g—

About Candies, NESTLE, BIT-O'-HONEY Candy Chews

Bit-O-Honey is a long-lasting chewy candy — a honey-flavored taffy studded with small bits of almond. Its defining trait is the texture: it is dense and sticky, meant to be chewed slowly, and it clings to teeth in a way that makes it worth a mention for anyone mindful of dental health.

Per 100 grams it provides about 375 calories, with roughly 7.5 grams of fat and a very high 80 grams of carbohydrate, of which about 48 grams are sugar. Although the total fat is modest, most of it is saturated (about 5.5 grams) because the fat comes largely from coconut oil. Protein is low at about 2 grams, and sodium is noticeable at around 295 milligrams per 100 grams. A serving of about 40 grams — roughly six pieces — comes to about 150 calories and around 19 grams of sugar.

The little bit of almond gives Bit-O-Honey its name but adds little to the nutrition — this is essentially a chewy sugar candy. Its lower fat is offset by that fat being mostly saturated, and its sticky, cling-to-the-teeth texture means it is worth brushing after. Best treated as an occasional sweet.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, NESTLE, BIT-O'-HONEY Candy Chews?

There are 375 calories in 100 g of Candies, NESTLE, BIT-O'-HONEY Candy Chews, or about 150 calories in 1 serving 6 pieces (40 g).

How much protein is in Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews contains 2.0 g of protein per 100 g.

How many carbs are in Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 80.0 g of carbohydrates per 100 g.

How much fat is in Candies, NESTLE, BIT-O'-HONEY Candy Chews?

Candies, NESTLE, BIT-O'-HONEY Candy Chews provides 7.5 g of total fat per 100 g.

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