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Candy bar

Candy Bar

Candies, NESTLE, BABY RUTH Bar

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, NESTLE, BABY RUTH Bar's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

23%
459 kcal Calories
11%
5.4 g Protein
24%
64.8 g Carbs
28%
21.6 g Fat

Fair nutrient density 12/100

How many beneficial nutrients Candies, NESTLE, BABY RUTH Bar delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, NESTLE, BABY RUTH Bar come from — the split across carbs, fat & protein.

What Candies, NESTLE, BABY RUTH Bar is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper25% Manganese15% Protein11% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate64.8 g
24%
Dietary Fiber2.0 g
7%
Total Sugars54.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.6 g
28%
Saturated Fat12.1 g
61%
Monounsaturated Fat5.6 g—
Polyunsaturated Fat2.6 g—
Trans Fat0.1 g—
Omega-3 Fatty Acids3.0 mg—
Omega-6 Fatty Acids2,634.0 mg—
Protein & Amino AcidsAmount% DV
Protein5.4 g
11%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.0 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.9 mg
6%
Vitamin K2.3 mcg
2%
Thiamin (B1)0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin (B3)1.3 mg
8%
Vitamin B60.0 mg
2%
Folate (B9)12.0 mcg
3%
Vitamin B120.1 mcg
3%
Pantothenic Acid (B5)0.3 mg
7%
Choline34.9 mg
6%
MineralsAmount% DV
Calcium47.0 mg
4%
Iron0.6 mg
4%
Magnesium43.0 mg
10%
Phosphorus94.0 mg
8%
Potassium249.0 mg
5%
Sodium230.0 mg
10%
Zinc0.7 mg
7%
Copper0.2 mg
25%
Manganese0.4 mg
15%
Selenium2.5 mcg
5%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine4.0 mg—
Theobromine119.0 mg—
Ash1.2 g—

About Candies, NESTLE, BABY RUTH Bar

Baby Ruth is a loaded candy bar of chopped peanuts and chewy caramel over a nougat center, all covered in a chocolatey coating. The generous peanuts are its defining feature, giving it a crunchy, salty-sweet character and leaving a mark on its nutrition numbers.

Per 100 grams it provides about 459 calories, with roughly 22 grams of fat (about 12 grams saturated) and 65 grams of carbohydrate, of which about 54 grams are sugar. The peanuts lift the protein to around 5.4 grams and the potassium to about 249 milligrams per 100 grams, while sodium is fairly high near 230 milligrams from the salted peanuts and caramel. A standard bar of about 54 grams comes to roughly 248 calories and around 29 grams of sugar.

The peanuts make this a little more substantial than a plain chocolate bar, adding some protein and potassium along with the crunch. Even so, the caramel and coating keep it high in sugar, saturated fat, and calories, so it stays firmly in occasional-treat territory.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, NESTLE, BABY RUTH Bar?

There are 459 calories in 100 g of Candies, NESTLE, BABY RUTH Bar, or about 275 calories in 1 serving 2.1 oz bar (60 g).

How much protein is in Candies, NESTLE, BABY RUTH Bar?

Candies, NESTLE, BABY RUTH Bar contains 5.4 g of protein per 100 g.

How many carbs are in Candies, NESTLE, BABY RUTH Bar?

Candies, NESTLE, BABY RUTH Bar has 64.8 g of carbohydrates per 100 g.

How much fat is in Candies, NESTLE, BABY RUTH Bar?

Candies, NESTLE, BABY RUTH Bar provides 21.6 g of total fat per 100 g.

What is Candies, NESTLE, BABY RUTH Bar a good source of?

Candies, NESTLE, BABY RUTH Bar is an excellent source of Copper (25% DV) and a good source of Manganese, Protein and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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