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Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Contains Milk

Dietary labels are inferred automatically from Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

25%
491 kcal Calories
9%
4.3 g Protein
26%
71.2 g Carbs
27%
21.1 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies come from — the split across carbs, fat & protein.

What Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper38% Vitamin B1222% Riboflavin (B2)16% Zinc15% Manganese14% Phosphorus12% Dietary Fiber10% Magnesium10%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate71.2 g
26%
Dietary Fiber2.8 g
10%
Total Sugars63.7 g—
Fats & Fatty AcidsAmount% DV
Total Fat21.1 g
27%
Saturated Fat13.1 g
65%
Monounsaturated Fat5.2 g—
Polyunsaturated Fat0.9 g—
Trans Fat0.2 g—
Omega-3 Fatty Acids57.0 mg—
Omega-6 Fatty Acids864.0 mg—
Protein & Amino AcidsAmount% DV
Protein4.3 g
9%
VitaminsAmount% DV
Vitamin A (RAE)56.0 mcg
6%
Vitamin C0.5 mg
1%
Vitamin D0.0 mcg
0%
Vitamin E0.4 mg
2%
Vitamin K4.0 mcg
3%
Thiamin (B1)0.1 mg
7%
Riboflavin (B2)0.2 mg
16%
Niacin (B3)0.3 mg
2%
Vitamin B60.0 mg
1%
Folate (B9)8.0 mcg
2%
Vitamin B120.5 mcg
22%
Pantothenic Acid (B5)0.3 mg
7%
Choline21.7 mg
4%
Betaine0.8 mg—
MineralsAmount% DV
Calcium105.0 mg
8%
Iron1.1 mg
6%
Magnesium44.0 mg
10%
Phosphorus146.0 mg
12%
Potassium261.0 mg
6%
Sodium61.0 mg
3%
Zinc1.6 mg
15%
Copper0.3 mg
38%
Manganese0.3 mg
14%
Selenium3.3 mcg
6%
Fluoride17.5 mcg—
SterolsAmount% DV
Cholesterol14.0 mg
5%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine14.0 mg—
Theobromine143.0 mg—
Ash1.6 g—

About Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies

M&M's are small buttons of milk chocolate inside a hard, brightly colored sugar shell — the coating famous for keeping the chocolate from melting in your hand. Because so much of each piece is that candy shell, M&M's are one of the more sugar-heavy chocolate candies, leaning sweet rather than rich.

Per 100 grams the plain milk-chocolate variety provides about 492 calories, roughly 64 grams of sugar and 21 grams of fat, with only a small amount of protein. A standard 1.69-ounce bag weighs about 48 grams, which comes to around 235 calories and roughly 30 grams of sugar — already past the daily added-sugar guideline for many adults.

The format is the appeal: they are easy to share, easy to portion and slow to melt, which is why they turn up in trail mix, on cookies and in dessert toppings. The peanut, almond and other filled versions swap some of that sugar shell for a nut center, which nudges the protein and fat up and the sugar down a little.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?

There are 491 calories in 100 g of Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies, or about 236 calories in 1 package (1.69 oz) (48 g).

How much protein is in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies contains 4.3 g of protein per 100 g.

How many carbs are in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has 71.2 g of carbohydrates per 100 g.

How much fat is in Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies provides 21.1 g of total fat per 100 g.

What is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies a good source of?

Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is an excellent source of Copper (38% DV) and Vitamin B12 (22% DV) and a good source of Riboflavin (B2), Zinc, Manganese, Phosphorus, Dietary Fiber and Magnesium (per 100 g). Daily Values are based on a 2,000-calorie diet.

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