Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
491 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
491 kcal
374 kcal
Protein
4.3 g
7.1 g
Carbs
71.2 g
47.8 g
Fiber
2.8 g
0.7 g
Sugars
63.7 g
24.9 g
Fat
21.1 g
17.1 g
Sodium
61 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 24% fewer calories (374 kcal vs 491 kcal).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein (7.1 g vs 4.3 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 71.2 g).
- Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has more fiber (2.8 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 63.7 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 491 kcal | 374 kcal |
| Protein | 4.3 g | 7.1 g |
| Total Fat | 21.1 g | 17.1 g |
| Total Carbohydrate | 71.2 g | 47.8 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Total Sugars | 63.7 g | 24.9 g |
| Water | 1.7 g | 25.5 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 71.2 g | 47.8 g |
| Dietary Fiber | 2.8 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 63.7 g | 24.9 g |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 21.1 g | 17.1 g |
| Saturated Fat | 13.1 g | 4.6 g |
| Monounsaturated Fat | 5.2 g | 6.8 g |
| Polyunsaturated Fat | 0.9 g | 4.4 g |
| Trans Fat | 0.2 g | 2.0 g |
| Omega-3 Fatty Acids | 57.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 864.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 4.3 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 141.0 mcg |
| Vitamin C | 0.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.4 mg | 1.0 mg |
| Vitamin K | 4.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.3 mg | 1.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.7 mg |
| Choline | 21.7 mg | 36.5 mg |
| Betaine | 0.8 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 105.0 mg | 73.0 mg |
| Iron | 1.1 mg | 1.0 mg |
| Magnesium | 44.0 mg | 11.0 mg |
| Phosphorus | 146.0 mg | 200.0 mg |
| Potassium | 261.0 mg | 350.0 mg |
| Sodium | 61.0 mg | 510.0 mg |
| Zinc | 1.6 mg | 0.8 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.2 mg |
| Selenium | 3.3 mcg | 13.3 mcg |
| Fluoride | 17.5 mcg | ~ |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 14.0 mg | 59.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 14.0 mg | 0.0 mg |
| Theobromine | 143.0 mg | 0.0 mg |
| Ash | 1.6 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 491 kcal for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has more protein: 4.3 g for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has more fiber: 2.8 g for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Bread, salvadoran sweet cheese (quesadilla salvadorena) is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.