Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs Shake, fast food, strawberry
Nutrition comparison per 100 g.
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
491 kcal
Shake, fast food, strawberry
113 kcal
Calories
491 kcal
113 kcal
Protein
4.3 g
3.4 g
Carbs
71.2 g
18.9 g
Fiber
2.8 g
0.4 g
Sugars
63.7 g
~
Fat
21.1 g
2.8 g
Sodium
61 mg
83 mg
Key takeaways
- Shake, fast food, strawberry has 77% fewer calories (113 kcal vs 491 kcal).
- Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has more protein (4.3 g vs 3.4 g).
- Shake, fast food, strawberry has more carbs (18.9 g vs 71.2 g).
- Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has more fiber (2.8 g vs 0.4 g).
- Shake, fast food, strawberry has more fat (2.8 g vs 21.1 g).
| Macronutrients | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Calories | 491 kcal | 113 kcal |
| Protein | 4.3 g | 3.4 g |
| Total Fat | 21.1 g | 2.8 g |
| Total Carbohydrate | 71.2 g | 18.9 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | 63.7 g | ~ |
| Water | 1.7 g | 74.1 g |
| Carbohydrates | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Total Carbohydrate | 71.2 g | 18.9 g |
| Dietary Fiber | 2.8 g | 0.4 g |
| Total Sugars | 63.7 g | ~ |
| Fats & Fatty Acids | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Total Fat | 21.1 g | 2.8 g |
| Saturated Fat | 13.1 g | 1.7 g |
| Monounsaturated Fat | 5.2 g | ~ |
| Polyunsaturated Fat | 0.9 g | ~ |
| Trans Fat | 0.2 g | 0.0 g |
| Omega-3 Fatty Acids | 57.0 mg | ~ |
| Omega-6 Fatty Acids | 864.0 mg | ~ |
| Protein & Amino Acids | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Protein | 4.3 g | 3.4 g |
| Histidine | ~ | 92.0 mg |
| Isoleucine | ~ | 204.0 mg |
| Leucine | ~ | 329.0 mg |
| Lysine | ~ | 266.0 mg |
| Methionine | ~ | 84.0 mg |
| Phenylalanine | ~ | 162.0 mg |
| Threonine | ~ | 152.0 mg |
| Tryptophan | ~ | 47.0 mg |
| Valine | ~ | 225.0 mg |
| Alanine | ~ | 116.0 mg |
| Arginine | ~ | 121.0 mg |
| Aspartic Acid | ~ | 254.0 mg |
| Cystine | ~ | 31.0 mg |
| Glutamic Acid | ~ | 703.0 mg |
| Glycine | ~ | 72.0 mg |
| Proline | ~ | 325.0 mg |
| Serine | ~ | 183.0 mg |
| Tyrosine | ~ | 162.0 mg |
| Vitamins | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Vitamin A (RAE) | 56.0 mcg | 26.0 mcg |
| Vitamin C | 0.5 mg | 0.8 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.4 mg | ~ |
| Vitamin K | 4.0 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.2 mg |
| Niacin (B3) | 0.3 mg | 0.2 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 8.0 mcg | 3.0 mcg |
| Vitamin B12 | 0.5 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.3 mg | 0.5 mg |
| Choline | 21.7 mg | ~ |
| Betaine | 0.8 mg | ~ |
| Minerals | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Calcium | 105.0 mg | 113.0 mg |
| Iron | 1.1 mg | 0.1 mg |
| Magnesium | 44.0 mg | 13.0 mg |
| Phosphorus | 146.0 mg | 100.0 mg |
| Potassium | 261.0 mg | 182.0 mg |
| Sodium | 61.0 mg | 83.0 mg |
| Zinc | 1.6 mg | 0.4 mg |
| Copper | 0.3 mg | 0.0 mg |
| Manganese | 0.3 mg | 0.0 mg |
| Selenium | 3.3 mcg | 2.1 mcg |
| Fluoride | 17.5 mcg | ~ |
| Sterols | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Cholesterol | 14.0 mg | 11.0 mg |
| Other | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Shake, fast food, strawberry |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 14.0 mg | ~ |
| Theobromine | 143.0 mg | ~ |
| Ash | 1.6 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Shake, fast food, strawberry?
Shake, fast food, strawberry has fewer calories: 491 kcal for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs 113 kcal for Shake, fast food, strawberry per 100 g.
Which has more protein, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Shake, fast food, strawberry?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has more protein: 4.3 g for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs 3.4 g for Shake, fast food, strawberry per 100 g.
Which has more fiber, Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Shake, fast food, strawberry?
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies has more fiber: 2.8 g for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies vs 0.4 g for Shake, fast food, strawberry per 100 g.
Is Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies or Shake, fast food, strawberry healthier?
Shake, fast food, strawberry is lower in calories, and Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.