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Candies, REESE'S Peanut Butter Cups

Nutrition facts per 100 g · edible portion

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Vegetarian Gluten-free Dairy-free Contains Peanuts

Dietary labels are inferred automatically from Candies, REESE'S Peanut Butter Cups's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

26%
514 kcal Calories
20%
10.2 g Protein
20%
55.4 g Carbs
39%
30.5 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Candies, REESE'S Peanut Butter Cups delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, REESE'S Peanut Butter Cups come from — the split across carbs, fat & protein.

What Candies, REESE'S Peanut Butter Cups is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Niacin (B3)28% Copper27% Protein20% Magnesium15% Dietary Fiber13% Thiamin (B1)13% Folate (B9)13% Phosphorus13% Pantothenic Acid (B5)12% Zinc12% Vitamin B1211%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate55.4 g
20%
Dietary Fiber3.6 g
13%
Total Sugars47.2 g—
Fats & Fatty AcidsAmount% DV
Total Fat30.5 g
39%
Saturated Fat10.7 g
54%
Monounsaturated Fat13.1 g—
Polyunsaturated Fat5.5 g—
Trans Fat0.0 g—
Omega-3 Fatty Acids23.0 mg—
Omega-6 Fatty Acids5,438.0 mg—
Protein & Amino AcidsAmount% DV
Protein10.2 g
20%
VitaminsAmount% DV
Vitamin A (RAE)17.0 mcg
2%
Vitamin C0.3 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.2 mg
1%
Vitamin K2.0 mcg
2%
Thiamin (B1)0.2 mg
13%
Riboflavin (B2)0.1 mg
8%
Niacin (B3)4.5 mg
28%
Vitamin B60.1 mg
6%
Folate (B9)50.0 mcg
13%
Vitamin B120.3 mcg
11%
Pantothenic Acid (B5)0.6 mg
12%
Choline35.4 mg
6%
MineralsAmount% DV
Calcium78.0 mg
6%
Iron1.2 mg
7%
Magnesium62.0 mg
15%
Phosphorus161.0 mg
13%
Potassium343.0 mg
7%
Sodium357.0 mg
16%
Zinc1.3 mg
12%
Copper0.2 mg
27%
Manganese0.0 mg
0%
Selenium1.4 mcg
3%
SterolsAmount% DV
Cholesterol6.0 mg
2%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine7.0 mg—
Theobromine72.0 mg—
Ash2.3 g—

About Candies, REESE'S Peanut Butter Cups

Reese's Peanut Butter Cups are built around one famous combination: a disc of sweet-and-salty peanut butter inside a milk-chocolate shell. That peanut butter center gives them a distinctly savory, slightly gritty texture and makes them one of the higher-protein candies on the shelf, at around 10 grams per 100 grams.

They are also one of the richer ones. Per 100 grams Reese's cups carry about 515 calories and roughly 30 grams of fat — more than most plain chocolate bars — with around 47 grams of sugar. A standard two-cup pack weighs about 42 grams, so it lands near 215 calories and 20 grams of sugar. The peanut butter also pushes the sodium up, to a noticeably salty 357 milligrams per 100 grams.

The peanut butter brings a little extra protein and some minerals, but these are candy first and foremost. The smaller Miniatures and Thins are handy if you want the same peanut-butter-and-chocolate hit in a smaller, more controllable portion.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, REESE'S Peanut Butter Cups?

There are 514 calories in 100 g of Candies, REESE'S Peanut Butter Cups, or about 231 calories in 1 package 1.6 oz 2 cups (45 g).

How much protein is in Candies, REESE'S Peanut Butter Cups?

Candies, REESE'S Peanut Butter Cups contains 10.2 g of protein per 100 g.

How many carbs are in Candies, REESE'S Peanut Butter Cups?

Candies, REESE'S Peanut Butter Cups has 55.4 g of carbohydrates per 100 g.

How much fat is in Candies, REESE'S Peanut Butter Cups?

Candies, REESE'S Peanut Butter Cups provides 30.5 g of total fat per 100 g.

What is Candies, REESE'S Peanut Butter Cups a good source of?

Candies, REESE'S Peanut Butter Cups is an excellent source of Niacin (B3) (28% DV), Copper (27% DV) and Protein (20% DV) and a good source of Magnesium, Dietary Fiber, Thiamin (B1), Folate (B9), Phosphorus and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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