Candies, REESE'S Peanut Butter Cups vs Candies, ALMOND JOY Candy Bar
Nutrition comparison per 100 g.
Candies, REESE'S Peanut Butter Cups
514 kcal
Candies, ALMOND JOY Candy Bar
478 kcal
Calories
514 kcal
478 kcal
Protein
10.2 g
4.1 g
Carbs
55.4 g
59.5 g
Fiber
3.6 g
5.0 g
Sugars
47.2 g
48.3 g
Fat
30.5 g
26.9 g
Sodium
357 mg
142 mg
Key takeaways
- Candies, ALMOND JOY Candy Bar has 7% fewer calories (478 kcal vs 514 kcal).
- Candies, REESE'S Peanut Butter Cups has more protein (10.2 g vs 4.1 g).
- Candies, REESE'S Peanut Butter Cups has more carbs (55.4 g vs 59.5 g).
- Candies, ALMOND JOY Candy Bar has more fiber (5.0 g vs 3.6 g).
- Candies, REESE'S Peanut Butter Cups has more sugars (47.2 g vs 48.3 g).
| Macronutrients | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calories | 514 kcal | 478 kcal |
| Protein | 10.2 g | 4.1 g |
| Total Fat | 30.5 g | 26.9 g |
| Total Carbohydrate | 55.4 g | 59.5 g |
| Dietary Fiber | 3.6 g | 5.0 g |
| Total Sugars | 47.2 g | 48.3 g |
| Water | 1.4 g | 8.2 g |
| Carbohydrates | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.4 g | 59.5 g |
| Dietary Fiber | 3.6 g | 5.0 g |
| Total Sugars | 47.2 g | 48.3 g |
| Fats & Fatty Acids | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Total Fat | 30.5 g | 26.9 g |
| Saturated Fat | 10.7 g | 17.6 g |
| Monounsaturated Fat | 13.1 g | 5.3 g |
| Polyunsaturated Fat | 5.5 g | 1.2 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 5,438.0 mg | ~ |
| Protein & Amino Acids | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Protein | 10.2 g | 4.1 g |
| Vitamins | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | ~ |
| Vitamin C | 0.3 mg | 0.7 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 4.5 mg | ~ |
| Vitamin B6 | 0.1 mg | ~ |
| Folate (B9) | 50.0 mcg | ~ |
| Vitamin B12 | 0.3 mcg | ~ |
| Pantothenic Acid (B5) | 0.6 mg | ~ |
| Choline | 35.4 mg | ~ |
| Minerals | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Calcium | 78.0 mg | 64.0 mg |
| Iron | 1.2 mg | 1.3 mg |
| Magnesium | 62.0 mg | ~ |
| Phosphorus | 161.0 mg | 112.0 mg |
| Potassium | 343.0 mg | 254.0 mg |
| Sodium | 357.0 mg | 142.0 mg |
| Zinc | 1.3 mg | ~ |
| Copper | 0.2 mg | ~ |
| Manganese | 0.0 mg | ~ |
| Selenium | 1.4 mcg | ~ |
| Sterols | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 4.0 mg |
| Other | Candies, REESE'S Peanut Butter Cups | Candies, ALMOND JOY Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | ~ |
| Theobromine | 72.0 mg | ~ |
| Ash | 2.3 g | 1.2 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S Peanut Butter Cups or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has fewer calories: 514 kcal for Candies, REESE'S Peanut Butter Cups vs 478 kcal for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more protein, Candies, REESE'S Peanut Butter Cups or Candies, ALMOND JOY Candy Bar?
Candies, REESE'S Peanut Butter Cups has more protein: 10.2 g for Candies, REESE'S Peanut Butter Cups vs 4.1 g for Candies, ALMOND JOY Candy Bar per 100 g.
Which has more fiber, Candies, REESE'S Peanut Butter Cups or Candies, ALMOND JOY Candy Bar?
Candies, ALMOND JOY Candy Bar has more fiber: 3.6 g for Candies, REESE'S Peanut Butter Cups vs 5.0 g for Candies, ALMOND JOY Candy Bar per 100 g.
Is Candies, REESE'S Peanut Butter Cups or Candies, ALMOND JOY Candy Bar healthier?
Candies, ALMOND JOY Candy Bar is lower in calories, and Candies, REESE'S Peanut Butter Cups is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.