Candies, REESE'S Peanut Butter Cups vs Flan, caramel custard, dry mix
Nutrition comparison per 100 g.
Candies, REESE'S Peanut Butter Cups
514 kcal
Flan, caramel custard, dry mix
348 kcal
Calories
514 kcal
348 kcal
Protein
10.2 g
0.0 g
Carbs
55.4 g
91.6 g
Fiber
3.6 g
0.0 g
Sugars
47.2 g
~
Fat
30.5 g
0.0 g
Sodium
357 mg
432 mg
Key takeaways
- Flan, caramel custard, dry mix has 32% fewer calories (348 kcal vs 514 kcal).
- Candies, REESE'S Peanut Butter Cups has more protein (10.2 g vs 0.0 g).
- Candies, REESE'S Peanut Butter Cups has more carbs (55.4 g vs 91.6 g).
- Candies, REESE'S Peanut Butter Cups has more fiber (3.6 g vs 0.0 g).
- Flan, caramel custard, dry mix has more fat (0.0 g vs 30.5 g).
| Macronutrients | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Calories | 514 kcal | 348 kcal |
| Protein | 10.2 g | 0.0 g |
| Total Fat | 30.5 g | 0.0 g |
| Total Carbohydrate | 55.4 g | 91.6 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 47.2 g | ~ |
| Water | 1.4 g | 7.8 g |
| Carbohydrates | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Total Carbohydrate | 55.4 g | 91.6 g |
| Dietary Fiber | 3.6 g | 0.0 g |
| Total Sugars | 47.2 g | ~ |
| Fats & Fatty Acids | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Total Fat | 30.5 g | 0.0 g |
| Saturated Fat | 10.7 g | ~ |
| Monounsaturated Fat | 13.1 g | ~ |
| Polyunsaturated Fat | 5.5 g | ~ |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | ~ |
| Omega-6 Fatty Acids | 5,438.0 mg | ~ |
| Protein & Amino Acids | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Protein | 10.2 g | 0.0 g |
| Vitamins | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 0.2 mg | ~ |
| Vitamin K | 2.0 mcg | ~ |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.5 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.0 mg |
| Choline | 35.4 mg | ~ |
| Minerals | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Calcium | 78.0 mg | 24.0 mg |
| Iron | 1.2 mg | 0.1 mg |
| Magnesium | 62.0 mg | 0.0 mg |
| Phosphorus | 161.0 mg | 1.0 mg |
| Potassium | 343.0 mg | 153.0 mg |
| Sodium | 357.0 mg | 432.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 1.4 mcg | 21.3 mcg |
| Sterols | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Cholesterol | 6.0 mg | 0.0 mg |
| Other | Candies, REESE'S Peanut Butter Cups | Flan, caramel custard, dry mix |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 72.0 mg | 0.0 mg |
| Ash | 2.3 g | 0.6 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S Peanut Butter Cups or Flan, caramel custard, dry mix?
Flan, caramel custard, dry mix has fewer calories: 514 kcal for Candies, REESE'S Peanut Butter Cups vs 348 kcal for Flan, caramel custard, dry mix per 100 g.
Which has more protein, Candies, REESE'S Peanut Butter Cups or Flan, caramel custard, dry mix?
Candies, REESE'S Peanut Butter Cups has more protein: 10.2 g for Candies, REESE'S Peanut Butter Cups vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Which has more fiber, Candies, REESE'S Peanut Butter Cups or Flan, caramel custard, dry mix?
Candies, REESE'S Peanut Butter Cups has more fiber: 3.6 g for Candies, REESE'S Peanut Butter Cups vs 0.0 g for Flan, caramel custard, dry mix per 100 g.
Is Candies, REESE'S Peanut Butter Cups or Flan, caramel custard, dry mix healthier?
Flan, caramel custard, dry mix is lower in calories, and Candies, REESE'S Peanut Butter Cups is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.