Candies, REESE'S Peanut Butter Cups vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, REESE'S Peanut Butter Cups
514 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
514 kcal
486 kcal
Protein
10.2 g
4.6 g
Carbs
55.4 g
58.6 g
Fiber
3.6 g
3.7 g
Sugars
47.2 g
46.2 g
Fat
30.5 g
26.6 g
Sodium
357 mg
145 mg
Key takeaways
- Candies, MOUNDS Candy Bar has 6% fewer calories (486 kcal vs 514 kcal).
- Candies, REESE'S Peanut Butter Cups has more protein (10.2 g vs 4.6 g).
- Candies, REESE'S Peanut Butter Cups has more carbs (55.4 g vs 58.6 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 3.6 g).
- Candies, MOUNDS Candy Bar has more sugars (46.2 g vs 47.2 g).
| Macronutrients | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 514 kcal | 486 kcal |
| Protein | 10.2 g | 4.6 g |
| Total Fat | 30.5 g | 26.6 g |
| Total Carbohydrate | 55.4 g | 58.6 g |
| Dietary Fiber | 3.6 g | 3.7 g |
| Total Sugars | 47.2 g | 46.2 g |
| Water | 1.4 g | 9.1 g |
| Carbohydrates | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 55.4 g | 58.6 g |
| Dietary Fiber | 3.6 g | 3.7 g |
| Total Sugars | 47.2 g | 46.2 g |
| Fats & Fatty Acids | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 30.5 g | 26.6 g |
| Saturated Fat | 10.7 g | 20.6 g |
| Monounsaturated Fat | 13.1 g | 0.4 g |
| Polyunsaturated Fat | 5.5 g | 0.1 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 23.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 5,438.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 10.2 g | 4.6 g |
| Vitamins | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 0.0 mcg |
| Vitamin C | 0.3 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.2 mg | 0.2 mg |
| Vitamin K | 2.0 mcg | 1.6 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 50.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.2 mg |
| Choline | 35.4 mg | 11.8 mg |
| Minerals | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 78.0 mg | 21.0 mg |
| Iron | 1.2 mg | 2.1 mg |
| Magnesium | 62.0 mg | 55.0 mg |
| Phosphorus | 161.0 mg | 91.0 mg |
| Potassium | 343.0 mg | 321.0 mg |
| Sodium | 357.0 mg | 145.0 mg |
| Zinc | 1.3 mg | 1.1 mg |
| Copper | 0.2 mg | 0.4 mg |
| Manganese | 0.0 mg | 0.9 mg |
| Selenium | 1.4 mcg | 6.6 mcg |
| Sterols | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 6.0 mg | 2.0 mg |
| Other | Candies, REESE'S Peanut Butter Cups | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 17.0 mg |
| Theobromine | 72.0 mg | 130.0 mg |
| Ash | 2.3 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S Peanut Butter Cups or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has fewer calories: 514 kcal for Candies, REESE'S Peanut Butter Cups vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, REESE'S Peanut Butter Cups or Candies, MOUNDS Candy Bar?
Candies, REESE'S Peanut Butter Cups has more protein: 10.2 g for Candies, REESE'S Peanut Butter Cups vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, REESE'S Peanut Butter Cups or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 3.6 g for Candies, REESE'S Peanut Butter Cups vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, REESE'S Peanut Butter Cups or Candies, MOUNDS Candy Bar healthier?
Candies, MOUNDS Candy Bar is lower in calories, and Candies, REESE'S Peanut Butter Cups is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.