Candies, REESE'S Peanut Butter Cups vs Bread, salvadoran sweet cheese (quesadilla salvadorena)
Nutrition comparison per 100 g.
Candies, REESE'S Peanut Butter Cups
514 kcal
Bread, salvadoran sweet cheese (quesadilla salvadorena)
374 kcal
Calories
514 kcal
374 kcal
Protein
10.2 g
7.1 g
Carbs
55.4 g
47.8 g
Fiber
3.6 g
0.7 g
Sugars
47.2 g
24.9 g
Fat
30.5 g
17.1 g
Sodium
357 mg
510 mg
Key takeaways
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has 27% fewer calories (374 kcal vs 514 kcal).
- Candies, REESE'S Peanut Butter Cups has more protein (10.2 g vs 7.1 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more carbs (47.8 g vs 55.4 g).
- Candies, REESE'S Peanut Butter Cups has more fiber (3.6 g vs 0.7 g).
- Bread, salvadoran sweet cheese (quesadilla salvadorena) has more sugars (24.9 g vs 47.2 g).
| Macronutrients | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calories | 514 kcal | 374 kcal |
| Protein | 10.2 g | 7.1 g |
| Total Fat | 30.5 g | 17.1 g |
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 3.6 g | 0.7 g |
| Total Sugars | 47.2 g | 24.9 g |
| Water | 1.4 g | 25.5 g |
| Carbohydrates | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Carbohydrate | 55.4 g | 47.8 g |
| Dietary Fiber | 3.6 g | 0.7 g |
| Starch | ~ | 16.0 g |
| Total Sugars | 47.2 g | 24.9 g |
| Fats & Fatty Acids | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Total Fat | 30.5 g | 17.1 g |
| Saturated Fat | 10.7 g | 4.6 g |
| Monounsaturated Fat | 13.1 g | 6.8 g |
| Polyunsaturated Fat | 5.5 g | 4.4 g |
| Trans Fat | 0.0 g | 2.0 g |
| Omega-3 Fatty Acids | 23.0 mg | 526.0 mg |
| Omega-6 Fatty Acids | 5,438.0 mg | 3,814.0 mg |
| Protein & Amino Acids | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Protein | 10.2 g | 7.1 g |
| Histidine | ~ | 150.0 mg |
| Isoleucine | ~ | 300.0 mg |
| Leucine | ~ | 650.0 mg |
| Lysine | ~ | 500.0 mg |
| Methionine | ~ | 280.0 mg |
| Phenylalanine | ~ | 370.0 mg |
| Threonine | ~ | 210.0 mg |
| Tryptophan | ~ | 70.0 mg |
| Valine | ~ | 430.0 mg |
| Alanine | ~ | 360.0 mg |
| Arginine | ~ | 250.0 mg |
| Aspartic Acid | ~ | 590.0 mg |
| Cystine | ~ | 60.0 mg |
| Glutamic Acid | ~ | 1,330.0 mg |
| Glycine | ~ | 200.0 mg |
| Proline | ~ | 830.0 mg |
| Serine | ~ | 450.0 mg |
| Tyrosine | ~ | 230.0 mg |
| Vitamins | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Vitamin A (RAE) | 17.0 mcg | 141.0 mcg |
| Vitamin C | 0.3 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.3 mcg |
| Vitamin E | 0.2 mg | 1.0 mg |
| Vitamin K | 2.0 mcg | 11.2 mcg |
| Thiamin (B1) | 0.2 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.5 mg | 1.2 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 50.0 mcg | 33.0 mcg |
| Vitamin B12 | 0.3 mcg | 0.4 mcg |
| Pantothenic Acid (B5) | 0.6 mg | 0.7 mg |
| Choline | 35.4 mg | 36.5 mg |
| Minerals | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Calcium | 78.0 mg | 73.0 mg |
| Iron | 1.2 mg | 1.0 mg |
| Magnesium | 62.0 mg | 11.0 mg |
| Phosphorus | 161.0 mg | 200.0 mg |
| Potassium | 343.0 mg | 350.0 mg |
| Sodium | 357.0 mg | 510.0 mg |
| Zinc | 1.3 mg | 0.8 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 1.4 mcg | 13.3 mcg |
| Sterols | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Cholesterol | 6.0 mg | 59.0 mg |
| Other | Candies, REESE'S Peanut Butter Cups | Bread, salvadoran sweet cheese (quesadilla salvadorena) |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 7.0 mg | 0.0 mg |
| Theobromine | 72.0 mg | 0.0 mg |
| Ash | 2.3 g | 2.4 g |
Frequently asked questions
Which has fewer calories, Candies, REESE'S Peanut Butter Cups or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Bread, salvadoran sweet cheese (quesadilla salvadorena) has fewer calories: 514 kcal for Candies, REESE'S Peanut Butter Cups vs 374 kcal for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more protein, Candies, REESE'S Peanut Butter Cups or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S Peanut Butter Cups has more protein: 10.2 g for Candies, REESE'S Peanut Butter Cups vs 7.1 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Which has more fiber, Candies, REESE'S Peanut Butter Cups or Bread, salvadoran sweet cheese (quesadilla salvadorena)?
Candies, REESE'S Peanut Butter Cups has more fiber: 3.6 g for Candies, REESE'S Peanut Butter Cups vs 0.7 g for Bread, salvadoran sweet cheese (quesadilla salvadorena) per 100 g.
Is Candies, REESE'S Peanut Butter Cups or Bread, salvadoran sweet cheese (quesadilla salvadorena) healthier?
Bread, salvadoran sweet cheese (quesadilla salvadorena) is lower in calories, and Candies, REESE'S Peanut Butter Cups is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.