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Candies, soft fruit and nut squares

Nutrition facts per 100 g · edible portion

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84 forms & preparations
Candies, butterscotch Candies, caramels Candies, caramels, chocolate-flavor roll Candies, carob, unsweetened Candies, chocolate covered, caramel with nuts Candies, chocolate covered, dietetic or low calorie Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) Candies, confectioner's coating, butterscotch Candies, confectioner's coating, peanut butter Candies, confectioner's coating, yogurt Candies, crispy bar with peanut butter filling Candies, dark chocolate coated coffee beans Candies, divinity, prepared-from-recipe Candies, fondant, prepared-from-recipe Candies, gum drops, dietetic or low calorie (sorbitol) Candies, gumdrops, starch jelly pieces Candies, halavah, plain Candies, hard Candies, hard, dietetic or low calorie (sorbitol) Candies, HEATH BITES Candies, HERSHEY, KIT KAT BIG KAT Bar Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES Candies, HERSHEY'S, ALMOND JOY BITES Candies, jellybeans Candies, KIT KAT Wafer Bar Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Candies, MARS SNACKFOOD US, DOVE Milk Chocolate Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Candies, MARS SNACKFOOD US, SKITTLES Original Bite Size Candies Candies, MARS SNACKFOOD US, SKITTLES Sours Original Candies, MARS SNACKFOOD US, SKITTLES Tropical Bite Size Candies Candies, MARS SNACKFOOD US, SKITTLES Wild Berry Bite Size Candies Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Fruit and Creme Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Tropical fruits Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Candies, milk chocolate Candies, milk chocolate coated coffee beans Candies, milk chocolate coated peanuts Candies, milk chocolate coated raisins Candies, milk chocolate, with almonds Candies, milk chocolate, with rice cereal Candies, NESTLE, AFTER EIGHT Mints Candies, NESTLE, BIT-O'-HONEY Candy Chews Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Candies, NESTLE, RAISINETS Chocolate Covered Raisins Candies, peanut bar Candies, peanut brittle, prepared-from-recipe Candies, praline, prepared-from-recipe Candies, REESE'S BITES Candies, REESE'S Peanut Butter Cups Candies, REESE'S PIECES Candy Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats Candies, ROLO Caramels in Milk Chocolate Candies, semisweet chocolate Candies, semisweet chocolate, made with butter Candies, sesame crunch Candies, SKOR Toffee Bar Candies, soft fruit and nut squares Candies, sugar-coated almonds Candies, sweet chocolate Candies, sweet chocolate coated fondant Candies, taffy, prepared-from-recipe Candies, toffee, prepared-from-recipe Candies, TOOTSIE ROLL, chocolate-flavor roll Candies, truffles, prepared-from-recipe Candies, TWIZZLERS CHERRY BITES Candies, TWIZZLERS NIBS CHERRY BITS Candies, TWIZZLERS Strawberry Twists Candy Candies, white chocolate Candies, YORK BITES Candies, YORK Peppermint Pattie
Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Candies, soft fruit and nut squares's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

20%
390 kcal Calories
5%
2.3 g Protein
27%
73.8 g Carbs
12%
9.5 g Fat

Fair nutrient density 14/100

How many beneficial nutrients Candies, soft fruit and nut squares delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Candies, soft fruit and nut squares come from — the split across carbs, fat & protein.

What Candies, soft fruit and nut squares is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Copper34% Manganese23%

Full nutrition breakdown

  • Beneficial
  • Moderate
  • Limit
  • Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

CarbohydratesAmount% DV
Total Carbohydrate73.8 g
27%
Dietary Fiber2.4 g
9%
Total Sugars46.0 g—
Fats & Fatty AcidsAmount% DV
Total Fat9.5 g
12%
Saturated Fat0.9 g
4%
Monounsaturated Fat1.3 g—
Polyunsaturated Fat6.8 g—
Omega-3 Fatty Acids1,315.0 mg—
Omega-6 Fatty Acids5,525.0 mg—
Protein & Amino AcidsAmount% DV
Protein2.3 g
5%
VitaminsAmount% DV
Vitamin A (RAE)0.0 mcg
0%
Vitamin C0.2 mg
0%
Vitamin D0.0 mcg
0%
Vitamin E0.1 mg
1%
Vitamin K0.4 mcg
0%
Thiamin (B1)0.0 mg
4%
Riboflavin (B2)0.0 mg
3%
Niacin (B3)0.2 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)12.0 mcg
3%
Vitamin B120.0 mcg
0%
Pantothenic Acid (B5)0.1 mg
2%
Choline5.5 mg
1%
MineralsAmount% DV
Calcium17.0 mg
1%
Iron0.9 mg
5%
Magnesium25.0 mg
6%
Phosphorus54.0 mg
4%
Potassium82.0 mg
2%
Sodium131.0 mg
6%
Zinc0.5 mg
5%
Copper0.3 mg
34%
Manganese0.5 mg
23%
Selenium1.4 mcg
3%
SterolsAmount% DV
Cholesterol0.0 mg
0%
Phytosterols~—
OtherAmount% DV
Alcohol0.0 g—
Caffeine0.0 mg—
Theobromine0.0 mg—
Ash0.4 g—

About Candies, soft fruit and nut squares

Candy, also called sweets or lollies, is a confection that features sugar as a principal ingredient. The category, called sugar confectionery, encompasses any sweet confection, including chocolate, chewing gum, and sugar candy. Vegetables, fruit, or nuts which have been glazed and coated with sugar are said to be candied.

Physically, candy is characterized by the use of a significant amount of sugar, or, in the case of sugar-free candies, by the presence of sugar substitutes. Unlike a cake or loaf of bread that would be shared among many people, candies are usually made in smaller pieces. However, the definition of candy also depends upon how people treat the food. Unlike sweet pastries served for a dessert course at the end of a meal, candies are normally eaten casually, often with the fingers, as a snack between meals.

Each culture has its own ideas of what constitutes candy rather than dessert. The same food may be a candy in one culture and a dessert in another.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Candies, soft fruit and nut squares?

There are 390 calories in 100 g of Candies, soft fruit and nut squares, or about 164 calories in 3 pieces (42 g).

How much protein is in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares contains 2.3 g of protein per 100 g.

How many carbs are in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares has 73.8 g of carbohydrates per 100 g.

How much fat is in Candies, soft fruit and nut squares?

Candies, soft fruit and nut squares provides 9.5 g of total fat per 100 g.

What is Candies, soft fruit and nut squares a good source of?

Candies, soft fruit and nut squares is an excellent source of Copper (34% DV) and Manganese (23% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.

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Bread, salvadoran sweet cheese (quesadilla salvadorena) Shake, fast food, strawberry Candies, ALMOND JOY Candy Bar Candies, MOUNDS Candy Bar Flan, caramel custard, dry mix Cake, cherry fudge with chocolate frosting Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Doughnuts, yeast-leavened, glazed, unenriched (includes honey buns)

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