Candies, soft fruit and nut squares vs Candies, MOUNDS Candy Bar
Nutrition comparison per 100 g.
Candies, soft fruit and nut squares
390 kcal
Candies, MOUNDS Candy Bar
486 kcal
Calories
390 kcal
486 kcal
Protein
2.3 g
4.6 g
Carbs
73.8 g
58.6 g
Fiber
2.4 g
3.7 g
Sugars
46.0 g
46.2 g
Fat
9.5 g
26.6 g
Sodium
131 mg
145 mg
Key takeaways
- Candies, soft fruit and nut squares has 20% fewer calories (390 kcal vs 486 kcal).
- Candies, MOUNDS Candy Bar has more protein (4.6 g vs 2.3 g).
- Candies, MOUNDS Candy Bar has more carbs (58.6 g vs 73.8 g).
- Candies, MOUNDS Candy Bar has more fiber (3.7 g vs 2.4 g).
- Candies, soft fruit and nut squares has more sugars (46.0 g vs 46.2 g).
| Macronutrients | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calories | 390 kcal | 486 kcal |
| Protein | 2.3 g | 4.6 g |
| Total Fat | 9.5 g | 26.6 g |
| Total Carbohydrate | 73.8 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 46.0 g | 46.2 g |
| Water | 13.9 g | 9.1 g |
| Carbohydrates | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Carbohydrate | 73.8 g | 58.6 g |
| Dietary Fiber | 2.4 g | 3.7 g |
| Total Sugars | 46.0 g | 46.2 g |
| Fats & Fatty Acids | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Total Fat | 9.5 g | 26.6 g |
| Saturated Fat | 0.9 g | 20.6 g |
| Monounsaturated Fat | 1.3 g | 0.4 g |
| Polyunsaturated Fat | 6.8 g | 0.1 g |
| Omega-3 Fatty Acids | 1,315.0 mg | 5.0 mg |
| Omega-6 Fatty Acids | 5,525.0 mg | 118.0 mg |
| Protein & Amino Acids | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Protein | 2.3 g | 4.6 g |
| Vitamins | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.2 mg | 0.4 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.1 mg | 0.2 mg |
| Vitamin K | 0.4 mcg | 1.6 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.1 mg |
| Niacin (B3) | 0.2 mg | 0.3 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 12.0 mcg | 6.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.2 mg |
| Choline | 5.5 mg | 11.8 mg |
| Minerals | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Calcium | 17.0 mg | 21.0 mg |
| Iron | 0.9 mg | 2.1 mg |
| Magnesium | 25.0 mg | 55.0 mg |
| Phosphorus | 54.0 mg | 91.0 mg |
| Potassium | 82.0 mg | 321.0 mg |
| Sodium | 131.0 mg | 145.0 mg |
| Zinc | 0.5 mg | 1.1 mg |
| Copper | 0.3 mg | 0.4 mg |
| Manganese | 0.5 mg | 0.9 mg |
| Selenium | 1.4 mcg | 6.6 mcg |
| Sterols | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Cholesterol | 0.0 mg | 2.0 mg |
| Other | Candies, soft fruit and nut squares | Candies, MOUNDS Candy Bar |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 17.0 mg |
| Theobromine | 0.0 mg | 130.0 mg |
| Ash | 0.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Candies, soft fruit and nut squares or Candies, MOUNDS Candy Bar?
Candies, soft fruit and nut squares has fewer calories: 390 kcal for Candies, soft fruit and nut squares vs 486 kcal for Candies, MOUNDS Candy Bar per 100 g.
Which has more protein, Candies, soft fruit and nut squares or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more protein: 2.3 g for Candies, soft fruit and nut squares vs 4.6 g for Candies, MOUNDS Candy Bar per 100 g.
Which has more fiber, Candies, soft fruit and nut squares or Candies, MOUNDS Candy Bar?
Candies, MOUNDS Candy Bar has more fiber: 2.4 g for Candies, soft fruit and nut squares vs 3.7 g for Candies, MOUNDS Candy Bar per 100 g.
Is Candies, soft fruit and nut squares or Candies, MOUNDS Candy Bar healthier?
Candies, soft fruit and nut squares is lower in calories, and Candies, MOUNDS Candy Bar is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.